10.0 km | 00:56:27 | 05:37/km日期: 2016-10-19 16:31 - 地點: 河濱公園 - 天氣: 天空有迷濛的霾霧 - 卡路里: 722 Cal - 總步數: 10218 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 63%
Pace: 06'03" / 05'41" / 05'15" / 05'39" / 05'40" / 05'20" / 05'31" / 05'44" / 05'42" / 05'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'49") | 1002 / 1002 | 180 / 91 |
| 2 | | 05'39" (+00'26") | 1004 / 2006 | 181 / 97 |
| 3 | | 05'13" | 1004 / 3010 | 181 / 105 |
| 4 | | 05'37" (+00'24") | 1005 / 4016 | 181 / 98 |
| 5 | | 05'37" (+00'24") | 1006 / 5023 | 180 / 98 |
| 6 | | 05'19" (+00'06") | 1001 / 6024 | 181 / 103 |
| 7 | | 05'30" (+00'17") | 1001 / 7025 | 181 / 99 |
| 8 | | 05'42" (+00'29") | 1005 / 8031 | 181 / 96 |
| 9 | | 05'43" (+00'30") | 1003 / 9034 | 180 / 96 |
| 10 | | 05'38" (+00'25") | 1005 / 10039 | 180 / 98 |
穩穩跑
180-(5)
今天覺得狀況不錯 起跑順暢
10月累積里程 : 406.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'15" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'20" | 00:33'38" |
| 7 | 05'31" | 00:39'09" |
| 8 | 05'44" | 00:44'53" |
| 9 | 05'42" | 00:50'35" |
| 10 | 05'40" | 00:56'15" |
| 10.0 | 06'16" | 00:56'27" |
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