42.6 km | 05:15:51 | 07:24/km日期: 2024-12-01 08:00 - 總爬升: 267 m - 平均心率: 121 - 卡路里: 2988 Cal - 平均步頻: 168
Pace: 05'59" / 06'02" / 05'59" / 06'09" / 06'03" / 06'26" / 06'19" / 06'06" / 06'41" / 06'34" / 06'36" / 06'58" / 06'14" / 06'42" / 07'02" / 06'52" / 06'39" / 06'58" / 08'03" / 07'32" / 06'32" / 06'48" / 06'57" / 06'25" / 07'58" / 07'04" / 07'15" / 07'34" / 07'36" / 08'46" / 10'05" / 09'57" / 08'11" / 08'41" / 08'51" / 08'49" / 09'32" / 08'29" / 08'47" / 10'03" / 07'46" / 07'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 1000 / 11000 |
| 12 | | 06'58" (+00'59") | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 1000 / 13000 |
| 14 | | 06'41" (+00'42") | 1000 / 14000 |
| 15 | | 07'02" (+01'03") | 1000 / 15000 |
| 16 | | 06'51" (+00'52") | 1000 / 16000 |
| 17 | | 06'39" (+00'40") | 1000 / 17000 |
| 18 | | 06'58" (+00'59") | 1000 / 18000 |
| 19 | | 08'02" (+02'03") | 1000 / 19000 |
| 20 | | 07'32" (+01'33") | 1000 / 20000 |
| 21 | | 06'31" (+00'32") | 1000 / 21000 |
| 22 | | 06'48" (+00'49") | 1000 / 22000 |
| 23 | | 06'56" (+00'57") | 1000 / 23000 |
| 24 | | 06'25" (+00'26") | 1000 / 24000 |
| 25 | | 07'57" (+01'58") | 1000 / 25000 |
| 26 | | 07'04" (+01'05") | 1000 / 26000 |
| 27 | | 07'15" (+01'16") | 1000 / 27000 |
| 28 | | 07'33" (+01'34") | 1000 / 28000 |
| 29 | | 07'36" (+01'37") | 1000 / 29000 |
| 30 | | 08'45" (+02'46") | 1000 / 30000 |
| 31 | | 10'05" (+04'06") | 1000 / 31000 |
| 32 | | 09'56" (+03'57") | 1000 / 32000 |
| 33 | | 08'11" (+02'12") | 1000 / 33000 |
| 34 | | 08'40" (+02'41") | 1000 / 34000 |
| 35 | | 08'50" (+02'51") | 1000 / 35000 |
| 36 | | 08'48" (+02'49") | 1000 / 36000 |
| 37 | | 09'32" (+03'33") | 1000 / 37000 |
| 38 | | 08'28" (+02'29") | 1000 / 38000 |
| 39 | | 08'47" (+02'48") | 1000 / 39000 |
| 40 | | 10'02" (+04'03") | 1000 / 40000 |
| 41 | | 07'45" (+01'46") | 1000 / 41000 |
| 42 | | 07'21" (+01'22") | 1000 / 42000 |
| 43 | | 07'12" (+01'13") | 627 / 42627 |
新竹汪志/tom
新竹汪志/tom
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