10.0 km | 01:01:32 | 06:08/km日期: 2016-10-18 17:28 - 平均心率: 161 - 卡路里: 827 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74%
Pace: 05'42" / 05'27" / 05'25" / 05'40" / 06'08" / 05'51" / 07'06" / 06'17" / 06'42" / 07'13" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'51" (+01'17") | 736 / 1736 |
| 3 | | 04'34" | 1000 / 2736 |
| 4 | | 05'01" (+00'27") | 83 / 2820 |
| 5 | | 11'46" (+07'12") | 84 / 2905 |
| 6 | | 04'59" (+00'25") | 1001 / 3906 |
| 7 | | 14'49" (+10'15") | 67 / 3973 |
| 8 | | 05'35" (+01'01") | 893 / 4866 |
| 9 | | 13'16" (+08'42") | 75 / 4942 |
| 10 | | 05'13" (+00'39") | 957 / 5899 |
| 11 | | 14'00" (+09'26") | 71 / 5971 |
| 12 | | 07'00" (+02'26") | 713 / 6685 |
| 13 | | 13'50" (+09'16") | 72 / 6757 |
| 14 | | 05'14" (+00'40") | 954 / 7712 |
| 15 | | 12'33" (+07'59") | 79 / 7791 |
| 16 | | 06'38" (+02'04") | 1000 / 8791 |
| 17 | | 07'14" (+02'40") | 1000 / 9791 |
| 18 | | 07'17" (+02'43") | 225 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 197.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 06'08" | 00:28'22" |
| 6 | 05'51" | 00:34'13" |
| 7 | 07'06" | 00:41'19" |
| 8 | 06'17" | 00:47'36" |
| 9 | 06'42" | 00:54'18" |
| 10 | 07'13" | 01:01'31" |
| 10.0 | 01'55" | 01:01'33" |
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