12.0 km | 01:15:45 | 06:18/km日期: 2016-10-17 18:53 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 05'58" / 06'25" / 05'51" / 05'27" / 05'29" / 06'08" / 06'10" / 06'42" / 07'42" / 06'25" / 06'31" / 06'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 06'40" (+01'13") | 1000 / 8000 |
| 9 | | 07'42" (+02'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'58") | 1000 / 10000 |
| 11 | | 06'22" (+00'55") | 1000 / 11000 |
| 12 | | 06'33" (+01'06") | 1000 / 12000 |
| 13 | | 07'50" (+02'23") | 11 / 12011 |
10月累積里程 : 363.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'25" | 00:12'23" |
| 3 | 05'51" | 00:18'14" |
| 4 | 05'27" | 00:23'41" |
| 5 | 05'29" | 00:29'10" |
| 6 | 06'08" | 00:35'18" |
| 7 | 06'10" | 00:41'28" |
| 8 | 06'42" | 00:48'10" |
| 9 | 07'42" | 00:55'52" |
| 10 | 06'25" | 01:02'17" |
| 11 | 06'31" | 01:08'48" |
| 12 | 06'25" | 01:15'13" |
| 12.0 | 07'30" | 01:15'18" |
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