20.0 km | 01:44:40 | 05:13/km日期: 2016-10-16 17:45 - 總爬升: 224 m - 地點: 河堤+美術館 - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 83%
Pace: 07'26" / 05'17" / 05'20" / 05'38" / 05'13" / 05'13" / 05'24" / 05'17" / 05'51" / 05'15" / 05'11" / 05'13" / 05'11" / 05'40" / 06'18" / 05'26" / 05'37" / 05'07" / 05'09" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'09" (+00'02") | 1000 / 19000 |
| 20 | | 05'09" (+00'02") | 1000 / 20000 |
| 21 | | 03'50" | 8 / 20008 |
10月累積里程 :
243.43 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'17" | 00:12'43" |
| 3 | 05'20" | 00:18'03" |
| 4 | 05'38" | 00:23'41" |
| 5 | 05'13" | 00:28'54" |
| 6 | 05'13" | 00:34'07" |
| 7 | 05'24" | 00:39'31" |
| 8 | 05'17" | 00:44'48" |
| 9 | 05'51" | 00:50'39" |
| 10 | 05'15" | 00:55'54" |
| 11 | 05'11" | 01:01'05" |
| 12 | 05'13" | 01:06'18" |
| 13 | 05'11" | 01:11'29" |
| 14 | 05'40" | 01:17'09" |
| 15 | 06'18" | 01:23'27" |
| 16 | 05'26" | 01:28'53" |
| 17 | 05'37" | 01:34'30" |
| 18 | 05'07" | 01:39'37" |
| 19 | 05'09" | 01:44'46" |
| 20 | 05'10" | 01:49'56" |
| 20.0 | 04'00" | 01:49'58" |
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