全馬 | 06:23:45 | 09:05/km | 第135馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 06:23:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'14" | 01:12'04" |
| 00:36'50" (+01'36") |
| 00:45'07" (+09'53") | 01:30'50" (+18'46") |
| 00:45'43" (+10'29") |
| 00:51'47" (+16'33") | 01:41'18" (+29'14") |
| 00:49'31" (+14'17") |
| 00:49'32" (+14'18") | 01:45'54" (+33'50") |
| 00:56'22" (+21'08") |
|
日期: 2024-11-24 06:10 - 總爬升: 690 m - 平均心率: 133 - 卡路里: 2096 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'29") | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 07'59" (+01'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'54" (+00'18") | 1000 / 6000 |
| 7 | | 07'29" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" (+00'15") | 1000 / 8000 |
| 9 | | 07'09" (+00'33") | 1000 / 9000 |
| 10 | | 08'24" (+01'48") | 1000 / 10000 |
| 11 | | 08'03" (+01'27") | 1000 / 11000 |
| 12 | | 10'32" (+03'56") | 1000 / 12000 |
| 13 | | 07'44" (+01'08") | 1000 / 13000 |
| 14 | | 09'25" (+02'49") | 1000 / 14000 |
| 15 | | 09'21" (+02'45") | 1000 / 15000 |
| 16 | | 08'21" (+01'45") | 1000 / 16000 |
| 17 | | 08'40" (+02'04") | 1000 / 17000 |
| 18 | | 10'10" (+03'34") | 1000 / 18000 |
| 19 | | 08'51" (+02'15") | 1000 / 19000 |
| 20 | | 09'39" (+03'03") | 1000 / 20000 |
| 21 | | 12'43" (+06'07") | 1000 / 21000 |
| 22 | | 09'24" (+02'48") | 1000 / 22000 |
| 23 | | 08'49" (+02'13") | 1000 / 23000 |
| 24 | | 09'50" (+03'14") | 1000 / 24000 |
| 25 | | 10'57" (+04'21") | 1000 / 25000 |
| 26 | | 07'22" (+00'46") | 1000 / 26000 |
| 27 | | 11'46" (+05'10") | 1000 / 27000 |
| 28 | | 11'35" (+04'59") | 1000 / 28000 |
| 29 | | 09'03" (+02'27") | 1000 / 29000 |
| 30 | | 09'43" (+03'07") | 1000 / 30000 |
| 31 | | 09'22" (+02'46") | 1000 / 31000 |
| 32 | | 11'13" (+04'37") | 1000 / 32000 |
| 33 | | 09'36" (+03'00") | 1000 / 33000 |
| 34 | | 08'52" (+02'16") | 1000 / 34000 |
| 35 | | 10'26" (+03'50") | 1000 / 35000 |
| 36 | | 08'50" (+02'14") | 1000 / 36000 |
| 37 | | 08'18" (+01'42") | 1000 / 37000 |
| 38 | | 09'05" (+02'29") | 1000 / 38000 |
| 39 | | 10'50" (+04'14") | 1000 / 39000 |
| 40 | | 09'22" (+02'46") | 1000 / 40000 |
| 41 | | 09'06" (+02'30") | 1000 / 41000 |
| 42 | | 11'00" (+04'24") | 1000 / 42000 |
| 43 | | 08'34" (+01'58") | 403 / 42403 |
賽前宣言: 路線都沒有遮蔽物..希望天氣不要太熱...加油..加油...希望能順利完賽\\n\\n
賽後評分: …
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 99.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 07'59" | 00:21'53" |
| 4 | 06'44" | 00:28'37" |
| 5 | 06'37" | 00:35'14" |
| 6 | 06'54" | 00:42'08" |
| 7 | 07'30" | 00:49'38" |
| 8 | 06'52" | 00:56'30" |
| 9 | 07'09" | 01:03'39" |
| 10 | 08'25" | 01:12'04" |
| 11 | 08'03" | 01:20'07" |
| 12 | 10'32" | 01:30'39" |
| 13 | 07'44" | 01:38'23" |
| 14 | 09'26" | 01:47'49" |
| 15 | 09'22" | 01:57'11" |
| 16 | 08'21" | 02:05'32" |
| 17 | 08'40" | 02:14'12" |
| 18 | 10'11" | 02:24'23" |
| 19 | 08'52" | 02:33'15" |
| 20 | 09'39" | 02:42'54" |
| 21 | 12'44" | 02:55'38" |
| 22 | 09'25" | 03:05'03" |
| 23 | 08'50" | 03:13'53" |
| 24 | 09'51" | 03:23'44" |
| 25 | 10'57" | 03:34'41" |
| 26 | 07'22" | 03:42'03" |
| 27 | 11'47" | 03:53'50" |
| 28 | 11'36" | 04:05'26" |
| 29 | 09'03" | 04:14'29" |
| 30 | 09'43" | 04:24'12" |
| 31 | 09'23" | 04:33'35" |
| 32 | 11'13" | 04:44'48" |
| 33 | 09'37" | 04:54'25" |
| 34 | 08'53" | 05:03'18" |
| 35 | 10'26" | 05:13'44" |
| 36 | 08'51" | 05:22'35" |
| 37 | 08'18" | 05:30'53" |
| 38 | 09'06" | 05:39'59" |
| 39 | 10'51" | 05:50'50" |
| 40 | 19'16" | 06:10'06" |
| 41 | 00'01" | 06:10'07" |
| 42 | 10'12" | 06:20'19" |
| 42.4 | 08'32" | 06:23'46" |
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