| 第十四馬
起跑溫度還不錯，原本預計主場破個pb,前10k跟緊330列車，最後不敵上上下下加上大太陽，連破4都差很多🤣
32km之前整路都爆心率就知道有多拚😆
不過跑完體感是好的 賽前宣言: 無傷完賽 賽後評分: 如取消卓蘭大橋折返，把路線拉進東勢客家園區會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 229.76 km  Nike ZoomX VaporFly NEXT%2 累積 : 446.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'51" | 00:09'48" | | 3 | 04'58" | 00:14'46" | | 4 | 04'35" | 00:19'21" | | 5 | 04'37" | 00:23'58" | | 6 | 04'49" | 00:28'47" | | 7 | 05'01" | 00:33'48" | | 8 | 04'57" | 00:38'45" | | 9 | 04'57" | 00:43'42" | | 10 | 05'16" | 00:48'58" | | 11 | 05'21" | 00:54'19" | | 12 | 05'58" | 01:00'17" | | 13 | 05'31" | 01:05'48" | | 14 | 05'34" | 01:11'22" | | 15 | 06'13" | 01:17'35" | | 16 | 05'22" | 01:22'57" | | 17 | 05'34" | 01:28'31" | | 18 | 06'03" | 01:34'34" | | 19 | 06'17" | 01:40'51" | | 20 | 06'34" | 01:47'25" | | 21 | 05'57" | 01:53'22" | | 22 | 05'48" | 01:59'10" | | 23 | 05'44" | 02:04'54" | | 24 | 06'03" | 02:10'57" | | 25 | 07'41" | 02:18'38" | | 26 | 05'26" | 02:24'04" | | 27 | 07'20" | 02:31'24" | | 28 | 07'56" | 02:39'20" | | 29 | 06'12" | 02:45'32" | | 30 | 07'13" | 02:52'45" | | 31 | 05'38" | 02:58'23" | | 32 | 07'22" | 03:05'45" | | 33 | 06'24" | 03:12'09" | | 34 | 07'31" | 03:19'40" | | 35 | 08'48" | 03:28'28" | | 36 | 06'21" | 03:34'49" | | 37 | 06'34" | 03:41'23" | | 38 | 06'20" | 03:47'43" | | 39 | 07'56" | 03:55'39" | | 40 | 16'15" | 04:11'54" | | 41 | 00'01" | 04:11'55" | | 42 | 06'11" | 04:18'06" | | 42.5 | 06'39" | 04:21'29" |
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