半馬 | 01:57:54 | 05:35/km | 第9半馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 01:57:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" | 00:53'35" |
| 00:27'50" (+02'05") |
| 00:27'35" (+01'50") | 00:54'05" (+00'30") |
| 00:26'30" (+00'45") |
|
日期: 2024-11-24 06:21 - 總爬升: 241 m - 平均心率: 152 - 卡路里: 1395 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 88.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'27" (+01'35") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+01'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'41") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" (+00'16") | 1000 / 16000 |
| 17 | | 05'19" (+00'27") | 1000 / 17000 |
| 18 | | 05'30" (+00'38") | 1000 / 18000 |
| 19 | | 05'21" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'17") | 1000 / 20000 |
| 21 | | 07'47" (+02'55") | 1000 / 21000 |
| 22 | | 11'06" (+06'14") | 218 / 21218 |
賽前宣言: 無傷完賽
賽後評分: 好硬的路線，連續幾個上下坡，都快不行,好像消失1公里
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
201.36 km 
adidas SUPERNOVA 2.0 X PARLEY 累積 :
319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 04'52" | 00:25'45" |
| 6 | 05'26" | 00:31'11" |
| 7 | 05'44" | 00:36'55" |
| 8 | 06'28" | 00:43'23" |
| 9 | 05'02" | 00:48'25" |
| 10 | 05'10" | 00:53'35" |
| 11 | 06'21" | 00:59'56" |
| 12 | 05'22" | 01:05'18" |
| 13 | 05'34" | 01:10'52" |
| 14 | 05'13" | 01:16'05" |
| 15 | 05'05" | 01:21'10" |
| 16 | 05'09" | 01:26'19" |
| 17 | 05'19" | 01:31'38" |
| 18 | 10'50" | 01:42'28" |
| 19 | 00'02" | 01:42'30" |
| 20 | 05'10" | 01:47'40" |
| 21 | 07'48" | 01:55'28" |
| 21.2 | 11'08" | 01:57'54" |
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