| 全馬 | 03:26:37 | 04:53/km | 第9馬官方成績 | 日期 | 2016-10-16 | 成績 | 03:26:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'09" | 00:44'49" | | 00:22'40" (+00'31") | | 00:22'37" (+00'28") | 00:45'26" (+00'37") | | 00:22'49" (+00'40") | | 00:22'43" (+00'34") | 00:46'02" (+01'13") | | 00:23'19" (+01'10") | | 00:25'41" (+03'32") | 00:53'41" (+08'52") | | 00:28'00" (+05'51") | |
日期: 2016-10-16 06:00 - 總爬升: 246 m - 卡路里: 2025 Cal - 總步數: 35984 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'23" (+00'04") | 1008 / 1008 | 181 / 125 | 2 | | 04'19" | 1000 / 2009 | 182 / 126 | 3 | | 04'22" (+00'03") | 1006 / 3015 | 183 / 124 | 4 | | 04'28" (+00'09") | 1001 / 4017 | 182 / 122 | 5 | | 04'28" (+00'09") | 1004 / 5022 | 182 / 122 |
6 | | 04'31" (+00'12") | 1003 / 6025 | 182 / 121 | 7 | | 04'33" (+00'14") | 1006 / 7032 | 181 / 120 | 8 | | 04'24" (+00'05") | 1003 / 8035 | 182 / 124 | 9 | | 04'33" (+00'14") | 1008 / 9044 | 181 / 120 | 10 | | 04'32" (+00'13") | 1007 / 10051 | 182 / 120 | 11 | | 04'26" (+00'07") | 1008 / 11060 | 183 / 122 | 12 | | 04'34" (+00'15") | 1004 / 12064 | 182 / 119 | 13 | | 04'32" (+00'13") | 1004 / 13069 | 182 / 120 | 14 | | 04'31" (+00'12") | 1005 / 14074 | 183 / 120 | 15 | | 04'24" (+00'05") | 1003 / 15078 | 184 / 123 | 16 | | 04'30" (+00'11") | 1007 / 16085 | 183 / 120 | 17 | | 04'33" (+00'14") | 1006 / 17092 | 184 / 119 | 18 | | 04'37" (+00'18") | 1008 / 18101 | 184 / 117 | 19 | | 04'28" (+00'09") | 1000 / 19102 | 184 / 120 | 20 | | 04'30" (+00'11") | 1001 / 20104 | 183 / 120 | 21 | | 04'24" (+00'05") | 1004 / 21109 | 184 / 122 | 22 | | 04'28" (+00'09") | 1008 / 22118 | 184 / 120 | 23 | | 04'22" (+00'03") | 1006 / 23124 | 185 / 123 | 24 | | 04'41" (+00'22") | 1006 / 24131 | 183 / 116 | 25 | | 04'39" (+00'20") | 1001 / 25132 | 180 / 118 | 26 | | 04'33" (+00'14") | 1008 / 26141 | 184 / 118 | 27 | | 04'36" (+00'17") | 1007 / 27148 | 182 / 118 | 28 | | 04'49" (+00'30") | 1005 / 28154 | 183 / 112 | 29 | | 04'27" (+00'08") | 1008 / 29162 | 181 / 123 | 30 | | 04'47" (+00'28") | 1003 / 30165 | 178 / 116 | 31 | | 05'22" (+01'03") | 1008 / 31174 | 180 / 102 | 32 | | 04'32" (+00'13") | 1008 / 32182 | 180 / 122 | 33 | | 05'07" (+00'48") | 1006 / 33188 | 170 / 114 | 34 | | 04'56" (+00'37") | 1012 / 34200 | 178 / 113 | 35 | | 05'32" (+01'13") | 1000 / 35201 | 158 / 113 | 36 | | 05'02" (+00'43") | 1001 / 36202 | 178 / 111 | 37 | | 05'45" (+01'26") | 1004 / 37207 | 162 / 106 | 38 | | 05'22" (+01'03") | 1002 / 38210 | 156 / 119 | 39 | | 06'41" (+02'22") | 1008 / 39218 | 95 / 157 | 40 | | 05'01" (+00'42") | 1002 / 40221 | 178 / 111 | 41 | | 05'29" (+01'10") | 1002 / 41223 | 140 / 130 | 42 | | 05'48" (+01'29") | 1005 / 42229 | 135 / 127 | 43 | | 04'51" (+00'32") | 1002 / 43231 | 150 / 136 |
10月累積里程 : 483.64 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'20" | 00:08'46" | 3 | 04'24" | 00:13'10" | 4 | 04'29" | 00:17'39" | 5 | 04'30" | 00:22'09" | 6 | 04'32" | 00:26'41" | 7 | 04'32" | 00:31'13" | 8 | 04'28" | 00:35'41" | 9 | 04'33" | 00:40'14" | 10 | 04'35" | 00:44'49" | 11 | 04'29" | 00:49'18" | 12 | 04'36" | 00:53'54" | 13 | 04'34" | 00:58'28" | 14 | 04'33" | 01:03'01" | 15 | 04'25" | 01:07'26" | 16 | 04'33" | 01:11'59" | 17 | 04'35" | 01:16'34" | 18 | 04'40" | 01:21'14" | 19 | 04'29" | 01:25'43" | 20 | 04'32" | 01:30'15" | 21 | 04'25" | 01:34'40" | 22 | 04'28" | 01:39'08" | 23 | 04'24" | 01:43'32" | 24 | 04'43" | 01:48'15" | 25 | 04'43" | 01:52'58" | 26 | 04'33" | 01:57'31" | 27 | 04'39" | 02:02'10" | 28 | 04'52" | 02:07'02" | 29 | 04'24" | 02:11'26" | 30 | 04'51" | 02:16'17" | 31 | 05'25" | 02:21'42" | 32 | 04'32" | 02:26'14" | 33 | 05'11" | 02:31'25" | 34 | 04'56" | 02:36'21" | 35 | 05'37" | 02:41'58" | 36 | 05'03" | 02:47'01" | 37 | 05'44" | 02:52'45" | 38 | 05'26" | 02:58'11" | 39 | 06'42" | 03:04'53" | 40 | 05'05" | 03:09'58" | 41 | 05'30" | 03:15'28" | 42 | 05'30" | 03:20'58" | 43 | 05'14" | 03:26'12" | 43.1 | 06'28" | 03:26'37" |
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