| 開學馬，為了跑這場我上夜班到4點請假在沒有充足睡眠下去跑，跑到10k之後身體開始反抗，喝水就吐，頭開始暈暈整個人快昏倒一樣，之後就跑跑走走速度變慢了右腳腳跟也開始疼痛了⋯最後跑走意志力撐到終點，很痛苦啊
躺在地上休息四小時才可以走路回家今天真無言 賽前宣言: 開學跑 賽後評分: 整體補給都不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 182.48 km  ASICS TARTHERZEAL 3-wide 累積 : 1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'29" | 00:08'59" | | 3 | 04'29" | 00:13'28" | | 4 | 04'34" | 00:18'02" | | 5 | 04'31" | 00:22'33" | | 6 | 04'35" | 00:27'08" | | 7 | 04'41" | 00:31'49" | | 8 | 04'29" | 00:36'18" | | 9 | 04'43" | 00:41'01" | | 10 | 04'49" | 00:45'50" | | 11 | 04'40" | 00:50'30" | | 12 | 04'50" | 00:55'20" | | 13 | 05'02" | 01:00'22" | | 14 | 05'03" | 01:05'25" | | 15 | 05'39" | 01:11'04" | | 16 | 05'26" | 01:16'30" | | 17 | 06'26" | 01:22'56" | | 18 | 06'54" | 01:29'50" | | 19 | 06'23" | 01:36'13" | | 20 | 08'17" | 01:44'30" | | 21 | 05'42" | 01:50'12" | | 22 | 07'06" | 01:57'18" | | 23 | 06'32" | 02:03'50" | | 24 | 08'38" | 02:12'28" | | 25 | 07'34" | 02:20'02" | | 26 | 06'52" | 02:26'54" | | 27 | 07'33" | 02:34'27" | | 28 | 07'19" | 02:41'46" | | 29 | 06'04" | 02:47'50" | | 30 | 12'32" | 03:00'22" | | 31 | 08'09" | 03:08'31" | | 32 | 08'28" | 03:16'59" | | 33 | 08'20" | 03:25'19" | | 34 | 07'23" | 03:32'42" | | 35 | 08'15" | 03:40'57" | | 36 | 08'15" | 03:49'12" | | 37 | 08'31" | 03:57'43" | | 38 | 07'30" | 04:05'13" | | 39 | 08'41" | 04:13'54" | | 40 | 06'03" | 04:19'57" | | 41 | 07'30" | 04:27'27" | | 42 | 06'28" | 04:33'55" | | 43 | 05'46" | 04:39'41" | | 43.4 | 07'29" | 04:42'21" |
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恭喜完成了第 10 馬
全馬 | 04:42:20 | 06:41/km | 第10馬
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