|  恭喜完成了第 80 馬 60.0 km | 06:09:45 | 06:09/km | 第80馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 06:09:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+01'52") | 00:53'59" (+01'10") | | 00:26'50" (+01'33") | | 00:29'33" (+04'16") | 01:01'18" (+08'29") | | 00:31'45" (+06'28") | | 00:37'41" (+12'24") | 01:14'38" (+21'49") | | 00:36'57" (+11'40") | | 00:27'32" (+02'15") | 00:52'49" | | 00:25'17" | | 00:28'02" (+02'45") | 01:00'33" (+07'44") | | 00:32'31" (+07'14") | | 00:35'39" (+10'22") | 01:06'28" (+13'39") | | 00:30'49" (+05'32") | |
日期: 2024-11-23 06:00 - 總爬升: 9118 m - 平均心率: 165 - 卡路里: 3203 Cal - 總步數: 69664 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'57") | 1003 / 1003 | 202 / 87 | | 2 | | 05'16" (+00'34") | 1001 / 2004 | 204 / 92 | | 3 | | 05'17" (+00'35") | 1002 / 3006 | 205 / 92 | | 4 | | 05'21" (+00'39") | 1002 / 4009 | 204 / 91 | | 5 | | 05'33" (+00'51") | 1001 / 5010 | 199 / 90 |
| 6 | | 05'26" (+00'44") | 1002 / 6013 | 204 / 90 | | 7 | | 05'21" (+00'39") | 1000 / 7013 | 206 / 90 | | 8 | | 05'26" (+00'44") | 1000 / 8014 | 205 / 89 | | 9 | | 05'21" (+00'39") | 1001 / 9015 | 205 / 90 | | 10 | | 05'17" (+00'35") | 1001 / 10017 | 205 / 91 | | 11 | | 05'56" (+01'14") | 1000 / 11018 | 193 / 86 | | 12 | | 05'30" (+00'48") | 1001 / 12019 | 201 / 90 | | 13 | | 05'25" (+00'43") | 1000 / 13020 | 201 / 91 | | 14 | | 06'36" (+01'54") | 1002 / 14023 | 194 / 77 | | 15 | | 06'03" (+01'21") | 1001 / 15024 | 188 / 87 | | 16 | | 05'57" (+01'15") | 1001 / 16026 | 199 / 84 | | 17 | | 05'10" (+00'28") | 1002 / 17028 | 200 / 96 | | 18 | | 06'12" (+01'30") | 1000 / 18029 | 184 / 87 | | 19 | | 06'52" (+02'10") | 1001 / 19030 | 194 / 74 | | 20 | | 07'42" (+03'00") | 1001 / 20032 | 190 / 68 | | 21 | | 07'52" (+03'10") | 1000 / 21032 | 184 / 68 | | 22 | | 07'35" (+02'53") | 1001 / 22033 | 191 / 68 | | 23 | | 07'05" (+02'23") | 1000 / 23034 | 192 / 73 | | 24 | | 07'10" (+02'28") | 1001 / 24035 | 182 / 76 | | 25 | | 07'56" (+03'14") | 1001 / 25036 | 184 / 68 | | 26 | | 07'38" (+02'56") | 1000 / 26037 | 177 / 73 | | 27 | | 09'13" (+04'31") | 1000 / 27037 | 155 / 69 | | 28 | | 07'03" (+02'21") | 1000 / 28038 | 174 / 81 | | 29 | | 06'46" (+02'04") | 1002 / 29040 | 183 / 80 | | 30 | | 06'17" (+01'35") | 1002 / 30042 | 180 / 88 | | 31 | | 05'38" (+00'56") | 1001 / 31044 | 195 / 90 | | 32 | | 05'44" (+01'02") | 1002 / 32046 | 178 / 97 | | 33 | | 05'09" (+00'27") | 1000 / 33046 | 195 / 99 | | 34 | | 05'03" (+00'21") | 1000 / 34047 | 188 / 104 | | 35 | | 05'52" (+01'10") | 1003 / 35050 | 180 / 94 | | 36 | | 04'59" (+00'17") | 1000 / 36050 | 196 / 101 | | 37 | | 04'52" (+00'10") | 1001 / 37052 | 192 / 106 | | 38 | | 05'14" (+00'32") | 1002 / 38054 | 182 / 104 | | 39 | | 04'47" (+00'05") | 1000 / 39055 | 192 / 108 | | 40 | | 05'28" (+00'46") | 1002 / 40058 | 190 / 95 | | 41 | | 04'42" | 1000 / 41058 | 197 / 107 | | 42 | | 06'00" (+01'18") | 1000 / 42059 | 181 / 91 | | 43 | | 05'48" (+01'06") | 1000 / 43059 | 197 / 87 | | 44 | | 05'29" (+00'47") | 1002 / 44062 | 198 / 91 | | 45 | | 06'09" (+01'27") | 1002 / 45065 | 184 / 88 | | 46 | | 06'29" (+01'47") | 1002 / 46067 | 183 / 84 | | 47 | | 05'45" (+01'03") | 1000 / 47068 | 189 / 91 | | 48 | | 06'43" (+02'01") | 1001 / 48070 | 175 / 84 | | 49 | | 07'12" (+02'30") | 1002 / 49072 | 172 / 80 | | 50 | | 06'28" (+01'46") | 1001 / 50073 | 189 / 81 | | 51 | | 07'47" (+03'05") | 1000 / 51074 | 165 / 77 | | 52 | | 07'38" (+02'56") | 1001 / 52075 | 168 / 77 | | 53 | | 07'06" (+02'24") | 1001 / 53077 | 182 / 77 | | 54 | | 06'49" (+02'07") | 1000 / 54077 | 191 / 76 | | 55 | | 06'26" (+01'44") | 1001 / 55079 | 193 / 80 | | 56 | | 06'21" (+01'39") | 1000 / 56079 | 191 / 81 | | 57 | | 07'40" (+02'58") | 1002 / 57081 | 174 / 74 | | 58 | | 07'06" (+02'24") | 1002 / 58084 | 178 / 78 | | 59 | | 06'48" (+02'06") | 1002 / 59086 | 183 / 80 | | 60 | | 06'22" (+01'40") | 240 / 59326 | 193 / 81 |
賽後評分: 希望可以把沿山公路的路線改掉，因為重機騎破百時速，很危險！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 346.01 km MW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'16" | 00:10'57" | | 3 | 05'16" | 00:16'13" | | 4 | 05'21" | 00:21'34" | | 5 | 05'35" | 00:27'09" | | 6 | 05'26" | 00:32'35" | | 7 | 05'20" | 00:37'55" | | 8 | 05'28" | 00:43'23" | | 9 | 05'20" | 00:48'43" | | 10 | 05'16" | 00:53'59" | | 11 | 05'58" | 00:59'57" | | 12 | 05'32" | 01:05'29" | | 13 | 05'25" | 01:10'54" | | 14 | 06'35" | 01:17'29" | | 15 | 06'03" | 01:23'32" | | 16 | 05'55" | 01:29'27" | | 17 | 05'11" | 01:34'38" | | 18 | 06'15" | 01:40'53" | | 19 | 06'45" | 01:47'38" | | 20 | 07'39" | 01:55'17" | | 21 | 07'54" | 02:03'11" | | 22 | 07'35" | 02:10'46" | | 23 | 07'04" | 02:17'50" | | 24 | 07'09" | 02:24'59" | | 25 | 07'59" | 02:32'58" | | 26 | 07'28" | 02:40'26" | | 27 | 09'24" | 02:49'50" | | 28 | 07'01" | 02:56'51" | | 29 | 06'49" | 03:03'40" | | 30 | 06'15" | 03:09'55" | | 31 | 05'45" | 03:15'40" | | 32 | 04'56" | 03:20'36" | | 33 | 05'54" | 03:26'30" | | 34 | 04'51" | 03:31'21" | | 35 | 06'06" | 03:37'27" | | 36 | 04'56" | 03:42'23" | | 37 | 04'56" | 03:47'19" | | 38 | 04'40" | 03:51'59" | | 39 | 05'06" | 03:57'05" | | 40 | 05'39" | 04:02'44" | | 41 | 04'43" | 04:07'27" | | 42 | 05'54" | 04:13'21" | | 43 | 05'48" | 04:19'09" | | 44 | 05'24" | 04:24'33" | | 45 | 06'13" | 04:30'46" | | 46 | 06'13" | 04:36'59" | | 47 | 05'52" | 04:42'51" | | 48 | 06'32" | 04:49'23" | | 49 | 07'17" | 04:56'40" | | 50 | 06'37" | 05:03'17" | | 51 | 07'28" | 05:10'45" | | 52 | 07'51" | 05:18'36" | | 53 | 07'00" | 05:25'36" | | 54 | 06'58" | 05:32'34" | | 55 | 06'22" | 05:38'56" | | 56 | 06'28" | 05:45'24" | | 57 | 07'40" | 05:53'04" | | 58 | 07'06" | 06:00'10" | | 59 | 06'38" | 06:06'48" | | 59.3 | 08'56" | 06:09'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
