|  恭喜完成了初馬 全馬 | 04:59:46 | 07:06/km | 第1馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:59:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+00'02") | 00:56'32" | | 00:28'15" | | 00:29'07" (+00'52") | 00:58'24" (+01'52") | | 00:29'17" (+01'02") | | 00:31'49" (+03'34") | 01:19'05" (+22'33") | | 00:47'16" (+19'01") | | 00:42'43" (+14'28") | 01:22'47" (+26'15") | | 00:40'04" (+11'49") | |
日期: 2016-10-16 06:01 - 總爬升: 268 m - 平均心率: 146 - 卡路里: 2421 Cal - 總步數: 41813 - 平均步頻: 139 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'54") | 1000 / 1000 | 166 / 96 | | 2 | | 05'35" (+00'15") | 1000 / 2000 | 166 / 107 | | 3 | | 05'33" (+00'13") | 1003 / 3003 | 171 / 104 | | 4 | | 05'23" (+00'03") | 1001 / 4005 | 170 / 108 | | 5 | | 05'31" (+00'11") | 1008 / 5013 | 171 / 105 |
| 6 | | 05'39" (+00'19") | 1007 / 6021 | 169 / 104 | | 7 | | 05'42" (+00'22") | 1008 / 7029 | 167 / 104 | | 8 | | 05'24" (+00'04") | 1006 / 8036 | 169 / 109 | | 9 | | 05'29" (+00'09") | 1003 / 9039 | 169 / 107 | | 10 | | 05'48" (+00'28") | 1005 / 10045 | 163 / 105 | | 11 | | 05'28" (+00'08") | 1004 / 11049 | 169 / 108 | | 12 | | 05'29" (+00'09") | 1002 / 12052 | 170 / 107 | | 13 | | 06'06" (+00'46") | 1004 / 13057 | 156 / 104 | | 14 | | 05'39" (+00'19") | 1002 / 14059 | 168 / 104 | | 15 | | 06'19" (+00'59") | 1002 / 15062 | 152 / 103 | | 16 | | 05'35" (+00'15") | 1005 / 16067 | 170 / 104 | | 17 | | 05'45" (+00'25") | 1002 / 17070 | 170 / 101 | | 18 | | 06'32" (+01'12") | 1008 / 18078 | 146 / 104 | | 19 | | 05'23" (+00'03") | 1001 / 19080 | 170 / 108 | | 20 | | 05'56" (+00'36") | 1003 / 20084 | 155 / 108 | | 21 | | 05'20" | 1000 / 21084 | 168 / 110 | | 22 | | 05'33" (+00'13") | 1007 / 22092 | 168 / 106 | | 23 | | 05'33" (+00'13") | 1001 / 23093 | 168 / 106 | | 24 | | 07'08" (+01'48") | 1007 / 24100 | 141 / 98 | | 25 | | 08'08" (+02'48") | 1003 / 25104 | 124 / 98 | | 26 | | 07'49" (+02'29") | 1004 / 26109 | 136 / 93 | | 27 | | 08'52" (+03'32") | 1000 / 27109 | 110 / 101 | | 28 | | 09'15" (+03'55") | 1008 / 28117 | 106 / 101 | | 29 | | 09'11" (+03'51") | 1022 / 29140 | 95 / 113 | | 30 | | 12'02" (+06'42") | 1009 / 30149 | 74 / 111 | | 31 | | 09'31" (+04'11") | 1006 / 31155 | 107 / 97 | | 32 | | 08'09" (+02'49") | 1003 / 32159 | 109 / 111 | | 33 | | 08'29" (+03'09") | 1005 / 33164 | 108 / 108 | | 34 | | 08'29" (+03'09") | 1005 / 34170 | 111 / 105 | | 35 | | 08'26" (+03'06") | 1002 / 35173 | 107 / 110 | | 36 | | 08'35" (+03'15") | 1004 / 36177 | 117 / 99 | | 37 | | 08'09" (+02'49") | 1002 / 37179 | 135 / 90 | | 38 | | 07'39" (+02'19") | 1008 / 38188 | 138 / 94 | | 39 | | 07'38" (+02'18") | 1001 / 39189 | 129 / 101 | | 40 | | 07'29" (+02'09") | 1000 / 40190 | 141 / 94 | | 41 | | 07'18" (+01'58") | 1004 / 41194 | 138 / 98 | | 42 | | 07'11" (+01'51") | 1000 / 42195 | 141 / 97 | | 43 | | 06'46" (+01'26") | 1008 / 43204 | 140 / 104 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 214.47 km  Asics 虎走螢光綠 累積 : 597.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'35" | 00:11'50" | | 3 | 05'32" | 00:17'22" | | 4 | 05'24" | 00:22'46" | | 5 | 05'31" | 00:28'17" | | 6 | 05'42" | 00:33'59" | | 7 | 05'45" | 00:39'44" | | 8 | 05'27" | 00:45'11" | | 9 | 05'31" | 00:50'42" | | 10 | 05'50" | 00:56'32" | | 11 | 05'28" | 01:02'00" | | 12 | 05'30" | 01:07'30" | | 13 | 06'08" | 01:13'38" | | 14 | 05'41" | 01:19'19" | | 15 | 06'20" | 01:25'39" | | 16 | 05'35" | 01:31'14" | | 17 | 05'46" | 01:37'00" | | 18 | 06'35" | 01:43'35" | | 19 | 05'25" | 01:49'00" | | 20 | 05'56" | 01:54'56" | | 21 | 05'22" | 02:00'18" | | 22 | 05'32" | 02:05'50" | | 23 | 05'36" | 02:11'26" | | 24 | 07'09" | 02:18'35" | | 25 | 08'10" | 02:26'45" | | 26 | 07'45" | 02:34'30" | | 27 | 08'57" | 02:43'27" | | 28 | 09'01" | 02:52'28" | | 29 | 09'09" | 03:01'37" | | 30 | 12'24" | 03:14'01" | | 31 | 09'16" | 03:23'17" | | 32 | 08'08" | 03:31'25" | | 33 | 08'57" | 03:40'22" | | 34 | 08'05" | 03:48'27" | | 35 | 08'17" | 03:56'44" | | 36 | 08'43" | 04:05'27" | | 37 | 08'31" | 04:13'58" | | 38 | 07'45" | 04:21'43" | | 39 | 07'19" | 04:29'02" | | 40 | 07'46" | 04:36'48" | | 41 | 07'30" | 04:44'18" | | 42 | 07'07" | 04:51'25" | | 43 | 06'53" | 04:58'18" | | 43.2 | 09'25" | 04:59'46" |
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