| 耍廢了七周，開學馬跑得不是很理想
加上最近練跑量太少了
願不得別人，真的還是要多加努力.. 賽前宣言: 加油唷 10月累積里程 : 260.03 km  ADIDAS TAKUMI SEN boost 累積 : 901.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'18" | 00:08'46" | | 3 | 04'24" | 00:13'10" | | 4 | 04'36" | 00:17'46" | | 5 | 04'26" | 00:22'12" | | 6 | 04'33" | 00:26'45" | | 7 | 04'41" | 00:31'26" | | 8 | 04'25" | 00:35'51" | | 9 | 04'51" | 00:40'42" | | 10 | 05'03" | 00:45'45" | | 11 | 05'04" | 00:50'49" | | 12 | 04'56" | 00:55'45" | | 13 | 05'31" | 01:01'16" | | 14 | 05'20" | 01:06'36" | | 15 | 05'41" | 01:12'17" | | 16 | 05'26" | 01:17'43" | | 17 | 05'30" | 01:23'13" | | 18 | 05'36" | 01:28'49" | | 19 | 05'18" | 01:34'07" | | 20 | 05'50" | 01:39'57" | | 21 | 05'12" | 01:45'09" | | 22 | 05'20" | 01:50'29" | | 23 | 05'35" | 01:56'04" | | 24 | 06'21" | 02:02'25" | | 25 | 06'59" | 02:09'24" | | 26 | 06'49" | 02:16'13" | | 27 | 07'26" | 02:23'39" | | 28 | 08'19" | 02:31'58" | | 29 | 05'45" | 02:37'43" | | 30 | 07'23" | 02:45'06" | | 31 | 09'00" | 02:54'06" | | 32 | 10'08" | 03:04'14" | | 33 | 07'49" | 03:12'03" | | 34 | 06'07" | 03:18'10" | | 35 | 09'25" | 03:27'35" | | 36 | 06'14" | 03:33'49" | | 37 | 06'50" | 03:40'39" | | 38 | 05'47" | 03:46'26" | | 39 | 08'08" | 03:54'34" | | 40 | 05'44" | 04:00'18" | | 41 | 05'25" | 04:05'43" | | 42 | 05'17" | 04:11'00" | | 43.0 | 04'54" | 04:15'44" |
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恭喜完成了第 20 馬
全馬 | 04:15:43 | 06:03/km | 第20馬
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