|  全馬 | 04:01:32 | 05:43/km | 第19馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:01:32 | | 總名次 | 136 / 2145 | | 分組名次 | 41 / 492 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" | 00:54'15" | | 00:27'38" (+01'01") | | 00:28'50" (+02'13") | 00:57'34" (+03'19") | | 00:28'44" (+02'07") | | 00:26'43" (+00'06") | 00:55'49" (+01'34") | | 00:29'06" (+02'29") | | 00:27'33" (+00'56") | 00:56'37" (+02'22") | | 00:29'04" (+02'27") | |
日期: 2016-10-16 06:00 - 總爬升: 261 m - 平均心率: 179 - 卡路里: 2430 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'43") | 1000 / 1000 | | 2 | | 05'10" (+00'29") | 1000 / 2000 | | 3 | | 05'12" (+00'31") | 1000 / 3000 | | 4 | | 05'31" (+00'50") | 1000 / 4000 | | 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 | | 7 | | 05'39" (+00'58") | 1000 / 7000 | | 8 | | 05'17" (+00'36") | 1000 / 8000 | | 9 | | 05'25" (+00'44") | 1000 / 9000 | | 10 | | 05'51" (+01'10") | 1000 / 10000 | | 11 | | 05'38" (+00'57") | 1000 / 11000 | | 12 | | 05'32" (+00'51") | 1000 / 12000 | | 13 | | 05'54" (+01'13") | 1000 / 13000 | | 14 | | 05'36" (+00'55") | 1000 / 14000 | | 15 | | 06'08" (+01'27") | 1000 / 15000 | | 16 | | 05'38" (+00'57") | 1000 / 16000 | | 17 | | 05'53" (+01'12") | 1000 / 17000 | | 18 | | 06'09" (+01'28") | 1000 / 18000 | | 19 | | 05'15" (+00'34") | 1000 / 19000 | | 20 | | 05'44" (+01'03") | 1000 / 20000 | | 21 | | 05'07" (+00'26") | 1000 / 21000 | | 22 | | 05'08" (+00'27") | 1000 / 22000 | | 23 | | 05'06" (+00'25") | 1000 / 23000 | | 24 | | 06'15" (+01'34") | 1000 / 24000 | | 25 | | 05'06" (+00'25") | 1000 / 25000 | | 26 | | 05'44" (+01'03") | 1000 / 26000 | | 27 | | 06'02" (+01'21") | 1000 / 27000 | | 28 | | 05'47" (+01'06") | 1000 / 28000 | | 29 | | 04'55" (+00'14") | 1000 / 29000 | | 30 | | 06'35" (+01'54") | 1000 / 30000 | | 31 | | 05'41" (+01'00") | 1000 / 31000 | | 32 | | 04'56" (+00'15") | 1000 / 32000 | | 33 | | 05'35" (+00'54") | 1000 / 33000 | | 34 | | 05'15" (+00'34") | 1000 / 34000 | | 35 | | 06'03" (+01'22") | 1000 / 35000 | | 36 | | 05'29" (+00'48") | 1000 / 36000 | | 37 | | 07'09" (+02'28") | 1000 / 37000 | | 38 | | 05'20" (+00'39") | 1000 / 38000 | | 39 | | 05'54" (+01'13") | 1000 / 39000 | | 40 | | 05'09" (+00'28") | 1000 / 40000 | | 41 | | 05'24" (+00'43") | 1000 / 41000 | | 42 | | 04'41" | 1000 / 42000 | | 43 | | 05'12" (+00'31") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 223.74 km  Saucony Type A5 累積 : 711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'10" | 00:10'34" | | 3 | 05'13" | 00:15'47" | | 4 | 05'31" | 00:21'18" | | 5 | 05'19" | 00:26'37" | | 6 | 05'25" | 00:32'02" | | 7 | 05'39" | 00:37'41" | | 8 | 05'17" | 00:42'58" | | 9 | 05'26" | 00:48'24" | | 10 | 05'51" | 00:54'15" | | 11 | 05'38" | 00:59'53" | | 12 | 05'33" | 01:05'26" | | 13 | 05'54" | 01:11'20" | | 14 | 05'37" | 01:16'57" | | 15 | 06'08" | 01:23'05" | | 16 | 05'39" | 01:28'44" | | 17 | 05'54" | 01:34'38" | | 18 | 06'10" | 01:40'48" | | 19 | 05'15" | 01:46'03" | | 20 | 05'46" | 01:51'49" | | 21 | 05'06" | 01:56'55" | | 22 | 05'09" | 02:02'04" | | 23 | 05'06" | 02:07'10" | | 24 | 06'16" | 02:13'26" | | 25 | 05'06" | 02:18'32" | | 26 | 05'45" | 02:24'17" | | 27 | 06'02" | 02:30'19" | | 28 | 05'48" | 02:36'07" | | 29 | 04'56" | 02:41'03" | | 30 | 06'35" | 02:47'38" | | 31 | 05'42" | 02:53'20" | | 32 | 04'57" | 02:58'17" | | 33 | 05'36" | 03:03'53" | | 34 | 05'15" | 03:09'08" | | 35 | 06'03" | 03:15'11" | | 36 | 05'30" | 03:20'41" | | 37 | 07'09" | 03:27'50" | | 38 | 05'20" | 03:33'10" | | 39 | 05'55" | 03:39'05" | | 40 | 05'10" | 03:44'15" | | 41 | 05'24" | 03:49'39" | | 42 | 04'42" | 03:54'21" | | 43 | 05'13" | 03:59'34" | | 43.4 | 04'37" | 04:01'23" |
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