潘瑞哲 2024/11/22 訓練日誌 | Marathon's World

潘瑞哲桃園
ID 545857

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恭喜完成了第 30 馬

100.0 km | 14:55:47 | 08:57/km | 第30馬

2024 宜蘭冬山河超級馬拉松

官方成績
日期	2024-11-22
成績	14:55:47
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'42")

00:31'42" (+00'24")

01:03'00"

10 km

(01:03'00")

00:31'18"

15 km

(01:36'25")

00:33'25" (+02'07")

01:07'32" (+04'32")

20 km

(02:10'32")

00:34'07" (+02'49")

25 km

(02:49'01")

00:38'29" (+07'11")

01:17'57" (+14'57")

30 km

(03:28'29")

00:39'28" (+08'10")

35 km

(04:17'41")

00:49'12" (+17'54")

01:38'41" (+35'41")

40 km

(05:07'10")

00:49'29" (+18'11")

45 km

(06:00'21")

00:53'11" (+21'53")

01:42'31" (+39'31")

50 km

(06:49'41")

00:49'20" (+18'02")

55 km

(07:45'06")

00:55'25" (+24'07")

01:50'33" (+47'33")

60 km

(08:40'14")

00:55'08" (+23'50")

65 km

(09:29'17")

00:49'03" (+17'45")

01:43'01" (+40'01")

70 km

(10:23'15")

00:53'58" (+22'40")

75 km

(11:08'23")

00:45'08" (+13'50")

01:38'06" (+35'06")

80 km

(12:01'21")

00:52'58" (+21'40")

85 km

(12:51'14")

00:49'53" (+18'35")

01:41'44" (+38'44")

90 km

(13:43'05")

00:51'51" (+20'33")

95 km

(14:39'55")

00:56'50" (+25'32")

00:00'00"

Finish

(14:55:47)

日期: 2024-11-22 21:00 - 卡路里: 6692 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 80.5

桃園

潘瑞哲

·

桃園

潘瑞哲

·

賽後評分: 讚
給 4 星

11月累積里程 : 380.84 km

ASICS GT-2000 13黑累積 : 428.0 km

Strava 上傳 | 1 month ago

林振乾和潘潘說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'15"	00:12'42"
3	06'46"	00:19'28"
4	06'06"	00:25'34"
5	06'08"	00:31'42"
6	06'13"	00:37'55"
7	06'22"	00:44'17"
8	06'21"	00:50'38"
9	06'16"	00:56'54"
10	06'06"	01:03'00"
11	06'27"	01:09'27"
12	06'33"	01:16'00"
13	07'10"	01:23'10"
14	06'40"	01:29'50"
15	06'35"	01:36'25"
16	06'42"	01:43'07"
17	06'42"	01:49'49"
18	06'35"	01:56'24"
19	07'15"	02:03'39"
20	06'53"	02:10'32"
21	07'05"	02:17'37"
22	08'45"	02:26'22"
23	06'58"	02:33'20"
24	07'01"	02:40'21"
25	08'40"	02:49'01"
26	07'23"	02:56'24"
27	07'40"	03:04'04"
28	07'39"	03:11'43"
29	08'49"	03:20'32"
30	07'57"	03:28'29"
31	08'52"	03:37'21"
32	08'58"	03:46'19"
33	14'00"	04:00'19"
34	08'13"	04:08'32"
35	09'09"	04:17'41"
36	12'35"	04:30'16"
37	09'00"	04:39'16"
38	09'03"	04:48'19"
39	08'59"	04:57'18"
40	09'52"	05:07'10"
41	10'50"	05:18'00"
42	11'35"	05:29'35"
43	10'05"	05:39'40"
44	08'50"	05:48'30"
45	11'51"	06:00'21"
46	09'25"	06:09'46"
47	10'06"	06:19'52"
48	12'04"	06:31'56"
49	08'18"	06:40'14"
50	09'27"	06:49'41"
51	10'35"	07:00'16"
52	11'17"	07:11'33"
53	11'13"	07:22'46"
54	11'09"	07:33'55"
55	11'11"	07:45'06"
56	11'41"	07:56'47"
57	10'09"	08:06'56"
58	10'58"	08:17'54"
59	09'37"	08:27'31"
60	12'43"	08:40'14"
61	10'57"	08:51'11"
62	08'45"	08:59'56"
63	09'07"	09:09'03"
64	09'20"	09:18'23"
65	10'54"	09:29'17"
66	08'34"	09:37'51"
67	16'54"	09:54'45"
68	10'22"	10:05'07"
69	08'52"	10:13'59"
70	09'16"	10:23'15"
71	08'24"	10:31'39"
72	08'49"	10:40'28"
73	09'41"	10:50'09"
74	09'01"	10:59'10"
75	09'13"	11:08'23"
76	09'23"	11:17'46"
77	09'07"	11:26'53"
78	09'13"	11:36'06"
79	14'23"	11:50'29"
80	10'52"	12:01'21"
81	11'20"	12:12'41"
82	09'47"	12:22'28"
83	09'40"	12:32'08"
84	10'18"	12:42'26"
85	08'48"	12:51'14"
86	09'20"	13:00'34"
87	09'50"	13:10'24"
88	10'17"	13:20'41"
89	10'28"	13:31'09"
90	11'56"	13:43'05"
91	10'49"	13:53'54"
92	12'07"	14:06'01"
93	10'57"	14:16'58"
94	11'59"	14:28'57"
95	10'58"	14:39'55"
96	10'26"	14:50'21"
96.6	09'32"	14:55'47"

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