| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 267.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'11" | 00:13'01" | | 3 | 05'46" | 00:18'47" | | 4 | 05'44" | 00:24'31" | | 5 | 05'46" | 00:30'17" | | 6 | 06'06" | 00:36'23" | | 7 | 06'03" | 00:42'26" | | 8 | 05'46" | 00:48'12" | | 9 | 05'46" | 00:53'58" | | 10 | 06'22" | 01:00'20" | | 11 | 05'27" | 01:05'47" | | 12 | 05'53" | 01:11'40" | | 13 | 06'22" | 01:18'02" | | 14 | 05'53" | 01:23'55" | | 15 | 06'28" | 01:30'23" | | 16 | 05'57" | 01:36'20" | | 17 | 06'02" | 01:42'22" | | 18 | 06'54" | 01:49'16" | | 19 | 05'58" | 01:55'14" | | 20 | 06'16" | 02:01'30" | | 21 | 05'37" | 02:07'07" | | 22 | 06'03" | 02:13'10" | | 23 | 06'04" | 02:19'14" | | 24 | 07'46" | 02:27'00" | | 25 | 07'05" | 02:34'05" | | 26 | 06'53" | 02:40'58" | | 27 | 07'20" | 02:48'18" | | 28 | 06'56" | 02:55'14" | | 29 | 06'08" | 03:01'22" | | 30 | 07'18" | 03:08'40" | | 31 | 07'44" | 03:16'24" | | 32 | 06'04" | 03:22'28" | | 33 | 06'51" | 03:29'19" | | 34 | 06'18" | 03:35'37" | | 35 | 07'03" | 03:42'40" | | 36 | 06'26" | 03:49'06" | | 37 | 07'27" | 03:56'33" | | 38 | 06'53" | 04:03'26" | | 39 | 08'11" | 04:11'37" | | 40 | 06'17" | 04:17'54" | | 41 | 07'15" | 04:25'09" | | 42 | 06'20" | 04:31'29" | | 43 | 06'26" | 04:37'55" | | 43.2 | 04'49" | 04:38'39" |
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