半馬 | 02:23:17 | 06:47/km | 第4半馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 02:23:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'25" | 01:00'31" |
| 00:31'06" (+01'41") |
| 00:34'53" (+05'28") | 01:08'56" (+08'25") |
| 00:34'03" (+04'38") |
|
日期: 2016-10-16 06:37 - 總爬升: 281 m - 地點: 黎明教養院-193縣道-七星潭 - 天氣: 涼爽~ - 平均心率: 166 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'28" (+01'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+01'09") | 1000 / 9000 |
| 10 | | 06'48" (+01'27") | 1000 / 10000 |
| 11 | | 07'55" (+02'34") | 1000 / 11000 |
| 12 | | 06'30" (+01'09") | 1000 / 12000 |
| 13 | | 06'25" (+01'04") | 1000 / 13000 |
| 14 | | 07'16" (+01'55") | 1000 / 14000 |
| 15 | | 06'35" (+01'14") | 1000 / 15000 |
| 16 | | 08'43" (+03'22") | 1000 / 16000 |
| 17 | | 06'14" (+00'53") | 1000 / 17000 |
| 18 | | 05'53" (+00'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'41") | 1000 / 19000 |
| 20 | | 07'17" (+01'56") | 1000 / 20000 |
| 21 | | 06'52" (+01'31") | 1000 / 21000 |
| 22 | | 06'54" (+01'33") | 989 / 21989 |
| 23 | | 18'47" (+13'26") | 1 / 21990 |
| 24 | | 11'53" (+06'32") | 3 / 21993 |
| 25 | | 28'13" (+22'52") | 0 / 21994 |
賽道多1k，不然半馬有推進220以內，成績有預期上的進步~
賽前宣言: 來試試速度跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
127.57 km 
舊-Zoot 極速火箭TT7.0/薰衣紫(24.5號) 累積 :
803.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 06'28" | 00:17'22" |
| 4 | 06'01" | 00:23'23" |
| 5 | 06'02" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 05'53" | 00:41'14" |
| 8 | 05'59" | 00:47'13" |
| 9 | 06'30" | 00:53'43" |
| 10 | 06'48" | 01:00'31" |
| 11 | 07'56" | 01:08'27" |
| 12 | 06'39" | 01:15'06" |
| 13 | 06'17" | 01:21'23" |
| 14 | 07'17" | 01:28'40" |
| 15 | 06'44" | 01:35'24" |
| 16 | 08'35" | 01:43'59" |
| 17 | 06'21" | 01:50'20" |
| 18 | 05'48" | 01:56'08" |
| 19 | 06'02" | 02:02'10" |
| 20 | 07'17" | 02:09'27" |
| 21 | 06'52" | 02:16'19" |
| 22.0 | 06'58" | 02:23'17" |
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