|  50.0 km | 05:09:15 | 06:11/km | 第47馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 05:09:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:54'39" | | 00:27'59" (+01'19") | | 00:27'27" (+00'47") | 00:56'10" (+01'31") | | 00:28'43" (+02'03") | | 00:28'35" (+01'55") | 00:59'08" (+04'29") | | 00:30'33" (+03'53") | | 00:32'21" (+05'41") | 01:05'45" (+11'06") | | 00:33'24" (+06'44") | | 00:34'37" (+07'57") | 01:11'43" (+17'04") | | 00:37'06" (+10'26") | |
日期: 2024-11-23 06:00 - 平均心率: 155 - 卡路里: 3277 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" | 500 / 500 | | 2 | | 05'16" (+00'23") | 500 / 1000 | | 3 | | 05'26" (+00'33") | 500 / 1500 | | 4 | | 05'23" (+00'30") | 500 / 2000 | | 5 | | 05'27" (+00'34") | 500 / 2500 |
| 6 | | 05'12" (+00'19") | 500 / 3000 | | 7 | | 05'21" (+00'28") | 500 / 3500 | | 8 | | 05'26" (+00'33") | 500 / 4000 | | 9 | | 05'27" (+00'34") | 500 / 4500 | | 10 | | 05'26" (+00'33") | 500 / 5000 | | 11 | | 05'49" (+00'56") | 500 / 5500 | | 12 | | 05'23" (+00'30") | 500 / 6000 | | 13 | | 05'38" (+00'45") | 500 / 6500 | | 14 | | 05'38" (+00'45") | 500 / 7000 | | 15 | | 05'38" (+00'45") | 500 / 7500 | | 16 | | 06'10" (+01'17") | 500 / 8000 | | 17 | | 05'42" (+00'49") | 500 / 8500 | | 18 | | 05'16" (+00'23") | 500 / 9000 | | 19 | | 05'14" (+00'21") | 500 / 9500 | | 20 | | 05'24" (+00'31") | 500 / 10000 | | 21 | | 05'25" (+00'32") | 500 / 10500 | | 22 | | 05'30" (+00'37") | 500 / 11000 | | 23 | | 05'24" (+00'31") | 500 / 11500 | | 24 | | 05'30" (+00'37") | 500 / 12000 | | 25 | | 05'33" (+00'40") | 500 / 12500 | | 26 | | 05'26" (+00'33") | 500 / 13000 | | 27 | | 05'26" (+00'33") | 500 / 13500 | | 28 | | 05'25" (+00'32") | 500 / 14000 | | 29 | | 05'35" (+00'42") | 500 / 14500 | | 30 | | 05'36" (+00'43") | 500 / 15000 | | 31 | | 05'35" (+00'42") | 500 / 15500 | | 32 | | 05'18" (+00'25") | 500 / 16000 | | 33 | | 06'27" (+01'34") | 500 / 16500 | | 34 | | 05'45" (+00'52") | 500 / 17000 | | 35 | | 05'39" (+00'46") | 500 / 17500 | | 36 | | 05'48" (+00'55") | 500 / 18000 | | 37 | | 05'38" (+00'45") | 500 / 18500 | | 38 | | 05'38" (+00'45") | 500 / 19000 | | 39 | | 06'03" (+01'10") | 500 / 19500 | | 40 | | 05'30" (+00'37") | 500 / 20000 | | 41 | | 05'34" (+00'41") | 500 / 20500 | | 42 | | 05'37" (+00'44") | 500 / 21000 | | 43 | | 05'40" (+00'47") | 500 / 21500 | | 44 | | 05'38" (+00'45") | 500 / 22000 | | 45 | | 05'38" (+00'45") | 500 / 22500 | | 46 | | 05'41" (+00'48") | 500 / 23000 | | 47 | | 05'43" (+00'50") | 500 / 23500 | | 48 | | 05'50" (+00'57") | 500 / 24000 | | 49 | | 05'44" (+00'51") | 500 / 24500 | | 50 | | 06'02" (+01'09") | 500 / 25000 | | 51 | | 06'55" (+02'02") | 500 / 25500 | | 52 | | 05'44" (+00'51") | 500 / 26000 | | 53 | | 05'51" (+00'58") | 500 / 26500 | | 54 | | 05'43" (+00'50") | 500 / 27000 | | 55 | | 07'01" (+02'08") | 500 / 27500 | | 56 | | 05'51" (+00'58") | 500 / 28000 | | 57 | | 05'53" (+01'00") | 500 / 28500 | | 58 | | 06'00" (+01'07") | 500 / 29000 | | 59 | | 05'52" (+00'59") | 500 / 29500 | | 60 | | 06'10" (+01'17") | 500 / 30000 | | 61 | | 06'40" (+01'47") | 500 / 30500 | | 62 | | 06'12" (+01'19") | 500 / 31000 | | 63 | | 05'52" (+00'59") | 500 / 31500 | | 64 | | 06'12" (+01'19") | 500 / 32000 | | 65 | | 06'38" (+01'45") | 500 / 32500 | | 66 | | 06'10" (+01'17") | 500 / 33000 | | 67 | | 06'10" (+01'17") | 500 / 33500 | | 68 | | 06'19" (+01'26") | 500 / 34000 | | 69 | | 08'03" (+03'10") | 500 / 34500 | | 70 | | 06'21" (+01'28") | 500 / 35000 | | 71 | | 06'29" (+01'36") | 500 / 35500 | | 72 | | 07'59" (+03'06") | 500 / 36000 | | 73 | | 07'31" (+02'38") | 500 / 36500 | | 74 | | 06'01" (+01'08") | 500 / 37000 | | 75 | | 06'16" (+01'23") | 500 / 37500 | | 76 | | 06'19" (+01'26") | 500 / 38000 | | 77 | | 06'09" (+01'16") | 500 / 38500 | | 78 | | 06'36" (+01'43") | 500 / 39000 | | 79 | | 07'00" (+02'07") | 500 / 39500 | | 80 | | 06'24" (+01'31") | 500 / 40000 | | 81 | | 06'20" (+01'27") | 500 / 40500 | | 82 | | 06'14" (+01'21") | 500 / 41000 | | 83 | | 06'25" (+01'32") | 500 / 41500 | | 84 | | 07'13" (+02'20") | 500 / 42000 | | 85 | | 06'21" (+01'28") | 500 / 42500 | | 86 | | 06'34" (+01'41") | 500 / 43000 | | 87 | | 06'42" (+01'49") | 500 / 43500 | | 88 | | 08'47" (+03'54") | 500 / 44000 | | 89 | | 07'16" (+02'23") | 500 / 44500 | | 90 | | 07'17" (+02'24") | 500 / 45000 | | 91 | | 07'17" (+02'24") | 500 / 45500 | | 92 | | 07'45" (+02'52") | 500 / 46000 | | 93 | | 07'24" (+02'31") | 500 / 46500 | | 94 | | 07'19" (+02'26") | 500 / 47000 | | 95 | | 08'00" (+03'07") | 500 / 47500 | | 96 | | 09'19" (+04'26") | 500 / 48000 | | 97 | | 06'46" (+01'53") | 500 / 48500 | | 98 | | 06'43" (+01'50") | 500 / 49000 | | 99 | | 06'52" (+01'59") | 500 / 49500 | | 100 | | 06'40" (+01'47") | 500 / 50000 |
賽後評分: 賽道很安全 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 244.58 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'25" | 00:10'29" | | 3 | 05'20" | 00:15'49" | | 4 | 05'24" | 00:21'13" | | 5 | 05'27" | 00:26'40" | | 6 | 05'37" | 00:32'17" | | 7 | 05'38" | 00:37'55" | | 8 | 05'55" | 00:43'50" | | 9 | 05'29" | 00:49'19" | | 10 | 05'20" | 00:54'39" | | 11 | 05'28" | 01:00'07" | | 12 | 05'27" | 01:05'34" | | 13 | 05'30" | 01:11'04" | | 14 | 05'26" | 01:16'30" | | 15 | 05'36" | 01:22'06" | | 16 | 05'27" | 01:27'33" | | 17 | 06'07" | 01:33'40" | | 18 | 05'43" | 01:39'23" | | 19 | 05'39" | 01:45'02" | | 20 | 05'47" | 01:50'49" | | 21 | 05'35" | 01:56'24" | | 22 | 05'40" | 02:02'04" | | 23 | 05'39" | 02:07'43" | | 24 | 05'47" | 02:13'30" | | 25 | 05'54" | 02:19'24" | | 26 | 06'20" | 02:25'44" | | 27 | 05'48" | 02:31'32" | | 28 | 06'26" | 02:37'58" | | 29 | 05'57" | 02:43'55" | | 30 | 06'02" | 02:49'57" | | 31 | 06'26" | 02:56'23" | | 32 | 06'02" | 03:02'25" | | 33 | 06'25" | 03:08'50" | | 34 | 06'14" | 03:15'04" | | 35 | 07'14" | 03:22'18" | | 36 | 07'14" | 03:29'32" | | 37 | 06'48" | 03:36'20" | | 38 | 06'18" | 03:42'38" | | 39 | 06'22" | 03:49'00" | | 40 | 06'42" | 03:55'42" | | 41 | 06'18" | 04:02'00" | | 42 | 06'49" | 04:08'49" | | 43 | 06'28" | 04:15'17" | | 44 | 07'45" | 04:23'02" | | 45 | 07'17" | 04:30'19" | | 46 | 07'32" | 04:37'51" | | 47 | 07'22" | 04:45'13" | | 48 | 08'41" | 04:53'54" | | 49 | 06'44" | 05:00'38" | | 50 | 06'47" | 05:07'25" | | 50.3 | 06'40" | 05:09'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
