21.0 km | 02:27:17 | 07:00/km日期: 2024-11-23 05:46 - 平均心率: 136 - 卡路里: 1238 Cal - 溫度: 23°C - 濕度: 80.2
Pace: 06'57" / 06'02" / 07'30" / 06'12" / 06'44" / 07'29" / 05'43" / 05'49" / 09'53" / 05'28" / 05'50" / 05'39" / 07'47" / 06'24" / 07'50" / 06'09" / 12'30" / 06'36" / 06'15" / 06'19" / 06'49" / 67'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
229.64 km 
adidas Adizero boston 11 累積 :
376.5 kmApple Watch 同步 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'02" | 00:12'59" |
| 3 | 07'30" | 00:20'29" |
| 4 | 06'12" | 00:26'41" |
| 5 | 06'44" | 00:33'25" |
| 6 | 07'29" | 00:40'54" |
| 7 | 05'43" | 00:46'37" |
| 8 | 05'49" | 00:52'26" |
| 9 | 09'53" | 01:02'19" |
| 10 | 05'28" | 01:07'47" |
| 11 | 05'50" | 01:13'37" |
| 12 | 05'39" | 01:19'16" |
| 13 | 07'47" | 01:27'03" |
| 14 | 06'24" | 01:33'27" |
| 15 | 07'50" | 01:41'17" |
| 16 | 06'09" | 01:47'26" |
| 17 | 12'30" | 01:59'56" |
| 18 | 06'36" | 02:06'32" |
| 19 | 06'15" | 02:12'47" |
| 20 | 06'19" | 02:19'06" |
| 21 | 06'49" | 02:25'55" |
| 21.2 | 06'32" | 02:27'16" |
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