15.6 km | 01:17:18 | 04:57/km日期: 2024-11-22 17:22 - 平均心率: 149 - 卡路里: 1089 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77
Pace: 05'50" / 05'45" / 05'25" / 05'21" / 05'26" / 04'52" / 04'43" / 04'34" / 04'48" / 04'36" / 04'54" / 04'34" / 04'40" / 04'49" / 04'27" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'25") | 1000 / 1000 |
| 2 | | 05'44" (+01'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'58") | 1000 / 3000 |
| 4 | | 05'21" (+00'55") | 1000 / 4000 |
| 5 | | 05'25" (+00'59") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'28") | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'23") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'23" | 587 / 15587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
309.68 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 04'52" | 00:32'39" |
| 7 | 04'43" | 00:37'22" |
| 8 | 04'34" | 00:41'56" |
| 9 | 04'48" | 00:46'44" |
| 10 | 04'36" | 00:51'20" |
| 11 | 04'54" | 00:56'14" |
| 12 | 04'34" | 01:00'48" |
| 13 | 04'40" | 01:05'28" |
| 14 | 04'49" | 01:10'17" |
| 15 | 04'27" | 01:14'44" |
| 15.6 | 04'22" | 01:17'18" |
展開計圈分析
留言 
