| 一定要團結洗三溫暖一下><感謝芳姐開車來照相 讓我們可快速離開會場 有夠大❤️ ^_^ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 363.87 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'15" | 00:12'39" | 3 | 06'31" | 00:19'10" | 4 | 06'15" | 00:25'25" | 5 | 06'40" | 00:32'05" | 6 | 07'00" | 00:39'05" | 7 | 06'43" | 00:45'48" | 8 | 07'13" | 00:53'01" | 9 | 07'24" | 01:00'25" | 10 | 07'19" | 01:07'44" | 11 | 07'07" | 01:14'51" | 12 | 06'29" | 01:21'20" | 13 | 06'31" | 01:27'51" | 14 | 07'45" | 01:35'36" | 15 | 07'29" | 01:43'05" | 16 | 07'15" | 01:50'20" | 17 | 06'23" | 01:56'43" | 18 | 07'06" | 02:03'49" | 19 | 07'12" | 02:11'01" | 20 | 07'25" | 02:18'26" | 21 | 07'19" | 02:25'45" | 21.1 | 03'03" | 02:26'03" |
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