11.1 km | 01:19:42 | 07:10/km日期: 2016-10-15 07:38 - 卡路里: 439 Cal - 總步數: 14582 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 55%
Pace: 07'02" / 07'04" / 06'55" / 06'58" / 06'53" / 07'01" / 09'07" / 06'20" / 06'28" / 06'25" / 05'16" / 42'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'49") | 1006 / 1006 | 185 / 75 |
| 2 | | 07'03" (+00'46") | 1003 / 2010 | 200 / 70 |
| 3 | | 06'55" (+00'38") | 1005 / 3015 | 195 / 73 |
| 4 | | 06'53" (+00'36") | 1002 / 4018 | 198 / 73 |
| 5 | | 06'53" (+00'36") | 1008 / 5026 | 202 / 71 |
| 6 | | 06'58" (+00'41") | 1006 / 6032 | 205 / 69 |
| 7 | | 09'17" (+03'00") | 1008 / 7041 | 91 / 118 |
| 8 | | 06'17" | 1006 / 8047 | 202 / 78 |
| 9 | | 06'29" (+00'12") | 1009 / 9057 | 201 / 76 |
| 10 | | 06'40" (+00'23") | 1004 / 10062 | 197 / 75 |
| 11 | | 07'40" (+01'23") | 1001 / 11063 | 187 / 69 |
| 12 | | 09'52" (+03'35") | 99 / 11163 | 34 / 292 |
10月累積里程 :
510.46 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 06'55" | 00:21'01" |
| 4 | 06'58" | 00:27'59" |
| 5 | 06'53" | 00:34'52" |
| 6 | 07'01" | 00:41'53" |
| 7 | 09'07" | 00:51'00" |
| 8 | 06'20" | 00:57'20" |
| 9 | 06'28" | 01:03'48" |
| 10 | 06'25" | 01:10'13" |
| 11 | 05'16" | 01:15'29" |
| 11.1 | 42'20" | 01:19'42" |
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