半馬 | 02:09:26 | 06:08/km | 第18半馬| 官方成績 |
| 日期 | 2016-10-15 |
| 成績 | 02:09:26 |
| 總名次 | 147 / 661 |
| 分組名次 | 13 / 145 |
| 平均速度 | 06:08/km |
鄭吉兒
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'29" (+00'13") | 01:01'45" (+00'57") |
| 00:31'16" (+01'00") |
| 00:30'32" (+00'16") | 01:00'48" |
| 00:30'16" |
|
日期: 2016-10-15 06:00 - 總爬升: 244 m - 平均心率: 162 - 卡路里: 1467 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+01'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 06'24" (+00'47") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'50" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'10") | 1000 / 17000 |
| 18 | | 06'56" (+01'19") | 1000 / 18000 |
| 19 | | 05'49" (+00'12") | 1000 / 19000 |
| 20 | | 05'45" (+00'08") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 04'53" | 274 / 21274 |
CP值爆表又很環保的賽事 ^______________^
這場當M配速跑！其實本來想說E配速就好哈哈~
再接再厲！
賽前宣言: 耶~
賽後評分: CP值爆表又很環保的賽事 ^______________^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
173.10 km 
ASICS LADY TARTHERZEAL 3 累積 :
1633.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 06'11" | 00:30'29" |
| 6 | 06'27" | 00:36'56" |
| 7 | 06'00" | 00:42'56" |
| 8 | 06'44" | 00:49'40" |
| 9 | 05'44" | 00:55'24" |
| 10 | 06'21" | 01:01'45" |
| 11 | 06'06" | 01:07'51" |
| 12 | 06'07" | 01:13'58" |
| 13 | 05'57" | 01:19'55" |
| 14 | 06'24" | 01:26'19" |
| 15 | 05'58" | 01:32'17" |
| 16 | 05'50" | 01:38'07" |
| 17 | 05'47" | 01:43'54" |
| 18 | 06'57" | 01:50'51" |
| 19 | 05'49" | 01:56'40" |
| 20 | 05'53" | 02:02'33" |
| 21 | 05'30" | 02:08'03" |
| 21.3 | 04'54" | 02:09'24" |
展開計圈分析
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