10.3 km | 01:13:54 | 07:12/km日期: 2016-10-14 05:09 - 地點: 新月橋、鐵塔、市區 - 天氣: 晴 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'55" / 06'53" / 06'31" / 06'22" / 06'52" / 06'47" / 07'08" / 08'18" / 09'10" / 07'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 07'08" (+00'46") | 1000 / 7000 |
| 8 | | 08'17" (+01'55") | 1000 / 8000 |
| 9 | | 09'10" (+02'48") | 1000 / 9000 |
| 10 | | 07'04" (+00'42") | 1000 / 10000 |
| 11 | | 07'23" (+01'01") | 256 / 10256 |
10月累積里程 :
480.07 km 
英雄 金黃27,5 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 06'31" | 00:20'19" |
| 4 | 06'22" | 00:26'41" |
| 5 | 06'52" | 00:33'33" |
| 6 | 06'47" | 00:40'20" |
| 7 | 07'08" | 00:47'28" |
| 8 | 08'18" | 00:55'46" |
| 9 | 09'10" | 01:04'56" |
| 10 | 07'05" | 01:12'01" |
| 10.3 | 07'21" | 01:13'54" |
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