全馬 | 03:04:35 | 04:22/km | 第94馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 03:04:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'13" (+00'10") | 00:42'48" (+00'08") |
| 00:21'35" (+00'32") |
| 00:21'03" | 00:42'40" |
| 00:21'37" (+00'34") |
| 00:22'06" (+01'03") | 00:44'46" (+02'06") |
| 00:22'40" (+01'37") |
| 00:23'29" (+02'26") | 00:46'57" (+04'17") |
| 00:23'28" (+02'25") |
|
日期: 2024-11-17 06:00 - 地點: 台南科技園區 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1971 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 5000 / 5000 |
| 2 | | 04'16" (+00'04") | 5000 / 10000 |
| 3 | | 04'12" | 5000 / 15000 |
| 4 | | 04'19" (+00'07") | 5000 / 20000 |
| 5 | | 04'25" (+00'13") | 5000 / 25000 |
| 6 | | 04'31" (+00'19") | 5000 / 30000 |
| 7 | | 04'38" (+00'26") | 5000 / 35000 |
| 8 | | 04'41" (+00'29") | 5000 / 40000 |
| 9 | | 04'32" (+00'20") | 1762 / 41762 |
賽後評分: 路線好跑，配速稍微加快一點。前30K想壓在均速4\\\"20，試試看自己的心肺；過30K後，儘量放在4\\\"25，穩住回終點。跑步是和自己的對話，感謝努力的自己😊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
428.90 km 
ASICS MAGIC SPEED 4 WIDE(2E) 累積 :
269.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'19" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 04'06" | 00:21'13" |
| 6 | 04'22" | 00:25'35" |
| 7 | 04'36" | 00:30'11" |
| 8 | 04'12" | 00:34'23" |
| 9 | 04'15" | 00:38'38" |
| 10 | 04'10" | 00:42'48" |
| 11 | 04'14" | 00:47'02" |
| 12 | 04'12" | 00:51'14" |
| 13 | 04'16" | 00:55'30" |
| 14 | 04'10" | 00:59'40" |
| 15 | 04'11" | 01:03'51" |
| 16 | 04'25" | 01:08'16" |
| 17 | 04'10" | 01:12'26" |
| 18 | 04'24" | 01:16'50" |
| 19 | 04'20" | 01:21'10" |
| 20 | 04'18" | 01:25'28" |
| 21 | 04'22" | 01:29'50" |
| 22 | 04'30" | 01:34'20" |
| 23 | 04'18" | 01:38'38" |
| 24 | 04'26" | 01:43'04" |
| 25 | 04'30" | 01:47'34" |
| 26 | 04'27" | 01:52'01" |
| 27 | 04'39" | 01:56'40" |
| 28 | 04'28" | 02:01'08" |
| 29 | 04'30" | 02:05'38" |
| 30 | 04'36" | 02:10'14" |
| 31 | 04'26" | 02:14'40" |
| 32 | 05'00" | 02:19'40" |
| 33 | 04'31" | 02:24'11" |
| 34 | 04'37" | 02:28'48" |
| 35 | 04'55" | 02:33'43" |
| 36 | 04'39" | 02:38'22" |
| 37 | 04'43" | 02:43'05" |
| 38 | 04'39" | 02:47'44" |
| 39 | 04'42" | 02:52'26" |
| 40 | 04'45" | 02:57'11" |
| 41 | 04'43" | 03:01'54" |
| 41.8 | 04'18" | 03:05'11" |
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