半馬 | 02:16:47 | 06:29/km | 第7半馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 02:16:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'55" | 00:52'21" |
| 00:27'26" (+02'31") |
| 00:30'13" (+05'18") | 01:11'36" (+19'15") |
| 00:41'23" (+16'28") |
|
日期: 2024-11-17 06:10 - 平均心率: 163 - 卡路里: 1384 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'54") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+01'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'42") | 1000 / 11000 |
| 12 | | 05'34" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+01'19") | 1000 / 13000 |
| 14 | | 07'06" (+02'20") | 1000 / 14000 |
| 15 | | 05'58" (+01'12") | 1000 / 15000 |
| 16 | | 07'03" (+02'17") | 1000 / 16000 |
| 17 | | 07'27" (+02'41") | 1000 / 17000 |
| 18 | | 06'53" (+02'07") | 1000 / 18000 |
| 19 | | 07'47" (+03'01") | 1000 / 19000 |
| 20 | | 12'10" (+07'24") | 1000 / 20000 |
| 21 | | 12'08" (+07'22") | 1000 / 21000 |
| 22 | | 11'16" (+06'30") | 68 / 21068 |
恥辱…15K就抽筋，18K後只能用走的，還穿團服用走的…
賽後評分: 賽道不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
110.63 km 
Nike Vaporfly 3 粉黃桃紅 累積 :
111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 05'00" | 00:14'39" |
| 4 | 05'05" | 00:19'44" |
| 5 | 05'11" | 00:24'55" |
| 6 | 05'24" | 00:30'19" |
| 7 | 05'41" | 00:36'00" |
| 8 | 05'14" | 00:41'14" |
| 9 | 05'47" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 11 | 05'29" | 00:57'50" |
| 12 | 05'34" | 01:03'24" |
| 13 | 06'05" | 01:09'29" |
| 14 | 07'07" | 01:16'36" |
| 15 | 05'58" | 01:22'34" |
| 16 | 07'04" | 01:29'38" |
| 17 | 07'27" | 01:37'05" |
| 18 | 06'54" | 01:43'59" |
| 19 | 07'47" | 01:51'46" |
| 20 | 12'11" | 02:03'57" |
| 21 | 12'08" | 02:16'05" |
| 21.1 | 11'08" | 02:16'51" |
展開計圈分析
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