12.2 km | 01:19:44 | 06:31/km日期: 2024-11-16 07:05 - 總爬升: 229 m - 平均心率: 145 - 卡路里: 858 Cal - 總步數: 11080 - 平均步頻: 138 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 94.6
Pace: 06'53" / 06'21" / 06'40" / 06'30" / 06'32" / 06'07" / 06'10" / 06'15" / 06'09" / 06'28" / 06'17" / 06'18" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 | 171 / 81 |
| 2 | | 06'21" (+00'20") | 1002 / 2002 | 156 / 100 |
| 3 | | 07'02" (+01'01") | 1000 / 3003 | 135 / 104 |
| 4 | | 06'27" (+00'26") | 1001 / 4004 | 136 / 113 |
| 5 | | 06'47" (+00'46") | 1002 / 5006 | 125 / 117 |
| 6 | | 06'01" | 1000 / 6007 | 141 / 117 |
| 7 | | 06'33" (+00'32") | 1000 / 7007 | 132 / 115 |
| 8 | | 06'14" (+00'13") | 1000 / 8008 | 143 / 111 |
| 9 | | 06'42" (+00'41") | 1002 / 9010 | 118 / 125 |
| 10 | | 06'27" (+00'26") | 1000 / 10010 | 142 / 108 |
| 11 | | 06'13" (+00'12") | 1000 / 11011 | 136 / 117 |
| 12 | | 06'23" (+00'22") | 1001 / 12012 | 124 / 125 |
| 13 | | 05'57" | 212 / 12225 | 142 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
148.99 km 
鱷魚牌 Y拖 累積 :
5471.9 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 06'32" | 00:32'56" |
| 6 | 06'07" | 00:39'03" |
| 7 | 06'10" | 00:45'13" |
| 8 | 06'15" | 00:51'28" |
| 9 | 06'09" | 00:57'37" |
| 10 | 06'28" | 01:04'05" |
| 11 | 06'17" | 01:10'22" |
| 12 | 06'18" | 01:16'40" |
| 12.2 | 13'34" | 01:19'44" |
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