15.1 km | 01:49:13 | 07:14/km日期: 2016-10-13 04:31 - 卡路里: 596 Cal - 總步數: 21376 - 平均步頻: 195 - 平均步幅: 70 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'14" / 07'00" / 07'14" / 07'07" / 06'47" / 06'52" / 07'07" / 07'10" / 07'00" / 07'20" / 08'14" / 07'47" / 07'21" / 06'36" / 07'14" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'32") | 1003 / 1003 | 194 / 71 |
| 2 | | 06'59" (+00'19") | 1007 / 2011 | 194 / 73 |
| 3 | | 07'11" (+00'31") | 1008 / 3019 | 201 / 68 |
| 4 | | 07'00" (+00'20") | 1005 / 4025 | 205 / 69 |
| 5 | | 06'47" (+00'07") | 1007 / 5032 | 210 / 69 |
| 6 | | 06'50" (+00'10") | 1006 / 6038 | 207 / 70 |
| 7 | | 07'02" (+00'22") | 1008 / 7047 | 205 / 69 |
| 8 | | 07'07" (+00'27") | 1007 / 8055 | 199 / 70 |
| 9 | | 07'13" (+00'33") | 1001 / 9057 | 208 / 66 |
| 10 | | 07'15" (+00'35") | 1003 / 10060 | 207 / 66 |
| 11 | | 08'24" (+01'44") | 1002 / 11062 | 163 / 72 |
| 12 | | 07'39" (+00'59") | 1000 / 12063 | 189 / 68 |
| 13 | | 07'15" (+00'35") | 1000 / 13064 | 169 / 81 |
| 14 | | 06'40" | 1008 / 14072 | 196 / 76 |
| 15 | | 07'11" (+00'31") | 1005 / 15077 | 191 / 72 |
10月累積里程 :
510.46 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 07'14" | 00:21'28" |
| 4 | 07'07" | 00:28'35" |
| 5 | 06'47" | 00:35'22" |
| 6 | 06'52" | 00:42'14" |
| 7 | 07'07" | 00:49'21" |
| 8 | 07'10" | 00:56'31" |
| 9 | 07'00" | 01:03'31" |
| 10 | 07'20" | 01:10'51" |
| 11 | 08'14" | 01:19'05" |
| 12 | 07'47" | 01:26'52" |
| 13 | 07'21" | 01:34'13" |
| 14 | 06'36" | 01:40'49" |
| 15 | 07'14" | 01:48'03" |
| 15.1 | 15'28" | 01:49'13" |
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