10.0 km | 01:10:40 | 07:03/km日期: 2024-11-14 18:54 - 平均心率: 139 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96.9
Pace: 07'45" / 07'07" / 07'06" / 07'35" / 06'53" / 06'50" / 06'52" / 06'54" / 07'05" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'52") | 1000 / 1000 |
| 2 | | 07'06" (+00'16") | 1000 / 2000 |
| 3 | | 07'06" (+00'16") | 1000 / 3000 |
| 4 | | 07'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 06'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'03") | 1000 / 8000 |
| 9 | | 07'05" (+00'15") | 1000 / 9000 |
| 10 | | 07'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'59" (+01'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 184.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'07" | 00:14'52" |
| 3 | 07'06" | 00:21'58" |
| 4 | 07'35" | 00:29'33" |
| 5 | 06'53" | 00:36'26" |
| 6 | 06'50" | 00:43'16" |
| 7 | 06'52" | 00:50'08" |
| 8 | 06'54" | 00:57'02" |
| 9 | 07'05" | 01:04'07" |
| 10 | 07'06" | 01:11'13" |
| 10.0 | 08'07" | 01:11'18" |
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