14.0 km | 01:21:18 | 05:48/km日期: 2024-11-13 20:25 - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80.6
Pace: 06'50" / 06'43" / 10'18" / 04'05" / 04'05" / 09'04" / 04'54" / 04'06" / 04'04" / 10'27" / 04'07" / 04'07" / 03'57" / 08'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'31") | 1000 / 1000 |
| 2 | | 06'43" (+03'25") | 1000 / 2000 |
| 3 | | 12'02" (+08'44") | 289 / 2289 |
| 4 | | 04'12" (+00'54") | 1000 / 3289 |
| 5 | | 04'04" (+00'46") | 1000 / 4289 |
| 6 | | 04'00" (+00'42") | 1000 / 5289 |
| 7 | | 03'57" (+00'39") | 200 / 5489 |
| 8 | | 13'54" (+10'36") | 600 / 6089 |
| 9 | | 04'04" (+00'46") | 1000 / 7089 |
| 10 | | 04'06" (+00'48") | 1000 / 8089 |
| 11 | | 04'04" (+00'46") | 1000 / 9089 |
| 12 | | 03'50" (+00'32") | 200 / 9289 |
| 13 | | 14'44" (+11'26") | 600 / 9889 |
| 14 | | 04'07" (+00'49") | 1000 / 10889 |
| 15 | | 04'06" (+00'48") | 1000 / 11889 |
| 16 | | 04'02" (+00'44") | 1000 / 12889 |
| 17 | | 03'18" | 200 / 13089 |
| 18 | | 08'42" (+05'24") | 923 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 10'18" | 00:23'51" |
| 4 | 04'05" | 00:27'56" |
| 5 | 04'05" | 00:32'01" |
| 6 | 09'04" | 00:41'05" |
| 7 | 04'54" | 00:45'59" |
| 8 | 04'06" | 00:50'05" |
| 9 | 04'04" | 00:54'09" |
| 10 | 10'27" | 01:04'36" |
| 11 | 04'07" | 01:08'43" |
| 12 | 04'07" | 01:12'50" |
| 13 | 03'57" | 01:16'47" |
| 14 | 08'15" | 01:25'02" |
| 14.0 | 06'21" | 01:25'07" |
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