12.2 km | 01:11:11 | 05:51/km日期: 2024-11-12 17:26 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.2
Pace: 05'48" / 05'50" / 05'40" / 05'33" / 05'45" / 05'50" / 05'54" / 05'54" / 07'28" / 05'40" / 05'36" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'58") | 1000 / 1000 |
| 2 | | 05'31" (+01'42") | 1000 / 2000 |
| 3 | | 06'58" (+03'09") | 5 / 2005 |
| 4 | | 03'53" (+00'04") | 800 / 2805 |
| 5 | | 12'17" (+08'28") | 257 / 3062 |
| 6 | | 03'54" (+00'05") | 800 / 3862 |
| 7 | | 12'22" (+08'33") | 255 / 4118 |
| 8 | | 03'49" | 800 / 4918 |
| 9 | | 15'02" (+11'13") | 210 / 5129 |
| 10 | | 03'56" (+00'07") | 800 / 5929 |
| 11 | | 13'36" (+09'47") | 232 / 6161 |
| 12 | | 03'53" (+00'04") | 800 / 6961 |
| 13 | | 14'24" (+10'35") | 219 / 7181 |
| 14 | | 03'49" | 800 / 7981 |
| 15 | | 12'26" (+08'37") | 254 / 8236 |
| 16 | | 05'44" (+01'55") | 1000 / 9236 |
| 17 | | 05'39" (+01'50") | 1000 / 10236 |
| 18 | | 05'36" (+01'47") | 1000 / 11236 |
| 19 | | 05'39" (+01'50") | 916 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
151.77 km 
ASICS METASPEED EDGE+ 累積 :
95.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'50" | 00:34'26" |
| 7 | 05'54" | 00:40'20" |
| 8 | 05'54" | 00:46'14" |
| 9 | 07'28" | 00:53'42" |
| 10 | 05'40" | 00:59'22" |
| 11 | 05'36" | 01:04'58" |
| 12 | 05'40" | 01:10'38" |
| 12.2 | 05'41" | 01:11'30" |
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