11.1 km | 01:12:26 | 06:31/km日期: 2024-11-11 20:33 - 平均心率: 125 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.4
Pace: 07'08" / 06'24" / 06'31" / 06'39" / 06'43" / 06'40" / 06'11" / 05'59" / 06'13" / 06'35" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'41" (+00'43") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'24" | 00:13'32" |
| 3 | 06'31" | 00:20'03" |
| 4 | 06'39" | 00:26'42" |
| 5 | 06'43" | 00:33'25" |
| 6 | 06'40" | 00:40'05" |
| 7 | 06'11" | 00:46'16" |
| 8 | 05'59" | 00:52'15" |
| 9 | 06'13" | 00:58'28" |
| 10 | 06'35" | 01:05'03" |
| 11 | 06'41" | 01:11'44" |
| 11.1 | 06'18" | 01:12'27" |
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