15.1 km | 01:43:33 | 06:51/km日期: 2016-10-10 16:23 - 地點: 滯洪池 - 天氣: 涼爽 - 卡路里: 685 Cal - 總步數: 17986 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'14" / 06'26" / 06'44" / 06'46" / 07'06" / 06'51" / 06'58" / 06'50" / 07'16" / 06'42" / 06'48" / 06'53" / 07'15" / 07'00" / 06'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1005 / 1005 | 178 / 90 |
| 2 | | 06'25" (+00'13") | 1002 / 2007 | 176 / 88 |
| 3 | | 06'43" (+00'31") | 1001 / 3008 | 177 / 83 |
| 4 | | 06'46" (+00'34") | 1007 / 4016 | 176 / 83 |
| 5 | | 07'03" (+00'51") | 1006 / 5022 | 172 / 82 |
| 6 | | 06'48" (+00'36") | 1006 / 6029 | 174 / 84 |
| 7 | | 06'53" (+00'41") | 1009 / 7039 | 175 / 82 |
| 8 | | 06'48" (+00'36") | 1004 / 8043 | 175 / 83 |
| 9 | | 07'12" (+01'00") | 1005 / 9049 | 167 / 82 |
| 10 | | 06'42" (+00'30") | 1000 / 10050 | 176 / 84 |
| 11 | | 06'45" (+00'33") | 1007 / 11057 | 168 / 87 |
| 12 | | 06'52" (+00'40") | 1000 / 12057 | 169 / 85 |
| 13 | | 07'15" (+01'03") | 1006 / 13064 | 166 / 82 |
| 14 | | 06'55" (+00'43") | 1000 / 14064 | 171 / 84 |
| 15 | | 06'59" (+00'47") | 1000 / 15064 | 179 / 79 |
| 16 | | 06'59" (+00'47") | 97 / 15162 | 175 / 81 |
天氣放晴了，趕快趁機會補練一下，這星期全馬會完蛋了！
10月累積里程 :
72.58 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'44" | 00:19'24" |
| 4 | 06'46" | 00:26'10" |
| 5 | 07'06" | 00:33'16" |
| 6 | 06'51" | 00:40'07" |
| 7 | 06'58" | 00:47'05" |
| 8 | 06'50" | 00:53'55" |
| 9 | 07'16" | 01:01'11" |
| 10 | 06'42" | 01:07'53" |
| 11 | 06'48" | 01:14'41" |
| 12 | 06'53" | 01:21'34" |
| 13 | 07'15" | 01:28'49" |
| 14 | 07'00" | 01:35'49" |
| 15 | 06'59" | 01:42'48" |
| 15.1 | 07'40" | 01:43'33" |
展開計圈分析
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