20.0 km | 01:52:56 | 05:38/km日期: 2016-10-10 15:16 - 總爬升: 207 m - 地點: 關西小山隨便跑 - 天氣: 毛毛雨 - 平均心率: 166 - 卡路里: 1090 Cal - 總步數: 19109 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 97%
Pace: 05'04" / 05'25" / 06'41" / 05'24" / 05'33" / 05'39" / 05'31" / 05'49" / 05'40" / 05'38" / 05'46" / 05'17" / 05'19" / 05'14" / 05'18" / 05'17" / 05'41" / 05'36" / 06'43" / 05'26" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 1004 / 1004 | 171 / 114 |
| 2 | | 05'25" (+00'20") | 1004 / 2008 | 173 / 106 |
| 3 | | 06'42" (+01'37") | 1007 / 3015 | 170 / 87 |
| 4 | | 05'22" (+00'17") | 1003 / 4019 | 170 / 109 |
| 5 | | 05'33" (+00'28") | 1004 / 5024 | 170 / 105 |
| 6 | | 05'37" (+00'32") | 1004 / 6028 | 172 / 103 |
| 7 | | 05'30" (+00'25") | 1005 / 7034 | 173 / 104 |
| 8 | | 05'46" (+00'41") | 1002 / 8036 | 170 / 101 |
| 9 | | 05'46" (+00'41") | 1009 / 9045 | 170 / 101 |
| 10 | | 05'39" (+00'34") | 1004 / 10049 | 171 / 102 |
| 11 | | 05'54" (+00'49") | 1008 / 11058 | 171 / 98 |
| 12 | | 05'13" (+00'08") | 1001 / 12060 | 170 / 112 |
| 13 | | 05'20" (+00'15") | 1009 / 13069 | 171 / 109 |
| 14 | | 05'15" (+00'10") | 1002 / 14071 | 169 / 112 |
| 15 | | 05'28" (+00'23") | 1004 / 15075 | 171 / 106 |
| 16 | | 05'17" (+00'12") | 1006 / 16082 | 173 / 108 |
| 17 | | 05'33" (+00'28") | 1002 / 17084 | 172 / 104 |
| 18 | | 05'39" (+00'34") | 1006 / 18091 | 173 / 101 |
| 19 | | 06'39" (+01'34") | 1000 / 19092 | 134 / 111 |
| 20 | | 05'26" (+00'21") | 1008 / 20100 | 166 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.45 km 
The north face ultra tr all 累積 :
589.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'25" | 00:10'29" |
| 3 | 06'41" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'39" | 00:33'46" |
| 7 | 05'31" | 00:39'17" |
| 8 | 05'49" | 00:45'06" |
| 9 | 05'40" | 00:50'46" |
| 10 | 05'38" | 00:56'24" |
| 11 | 05'46" | 01:02'10" |
| 12 | 05'17" | 01:07'27" |
| 13 | 05'19" | 01:12'46" |
| 14 | 05'14" | 01:18'00" |
| 15 | 05'18" | 01:23'18" |
| 16 | 05'17" | 01:28'35" |
| 17 | 05'41" | 01:34'16" |
| 18 | 05'36" | 01:39'52" |
| 19 | 06'43" | 01:46'35" |
| 20 | 05'26" | 01:52'01" |
| 20.0 | 47'15" | 01:52'56" |
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