32.0 km | 03:26:17 | 06:26/km日期: 2024-11-10 06:00 - 平均心率: 149 - 卡路里: 2160 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98.7
Pace: 06'07" / 06'08" / 06'00" / 05'59" / 05'56" / 06'19" / 06'22" / 06'17" / 06'22" / 07'24" / 07'49" / 06'25" / 06'26" / 06'18" / 06'16" / 06'30" / 06'18" / 06'26" / 07'17" / 06'39" / 06'31" / 06'31" / 05'47" / 05'59" / 07'32" / 06'21" / 05'38" / 05'51" / 05'49" / 06'03" / 06'33" / 08'15" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 07'24" (+01'46") | 1000 / 10000 |
| 11 | | 07'48" (+02'10") | 1000 / 11000 |
| 12 | | 06'25" (+00'47") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 1000 / 13000 |
| 14 | | 06'18" (+00'40") | 1000 / 14000 |
| 15 | | 06'16" (+00'38") | 1000 / 15000 |
| 16 | | 06'29" (+00'51") | 1000 / 16000 |
| 17 | | 06'18" (+00'40") | 1000 / 17000 |
| 18 | | 06'25" (+00'47") | 1000 / 18000 |
| 19 | | 07'17" (+01'39") | 1000 / 19000 |
| 20 | | 06'39" (+01'01") | 1000 / 20000 |
| 21 | | 06'30" (+00'52") | 1000 / 21000 |
| 22 | | 06'30" (+00'52") | 1000 / 22000 |
| 23 | | 05'47" (+00'09") | 1000 / 23000 |
| 24 | | 05'58" (+00'20") | 1000 / 24000 |
| 25 | | 07'31" (+01'53") | 1000 / 25000 |
| 26 | | 06'20" (+00'42") | 1000 / 26000 |
| 27 | | 05'38" | 1000 / 27000 |
| 28 | | 05'51" (+00'13") | 1000 / 28000 |
| 29 | | 05'48" (+00'10") | 1000 / 29000 |
| 30 | | 06'03" (+00'25") | 1000 / 30000 |
| 31 | | 06'32" (+00'54") | 1000 / 31000 |
| 32 | | 08'15" (+02'37") | 1000 / 32000 |
| 33 | | 09'00" (+03'22") | 16 / 32016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 127.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 06'19" | 00:36'29" |
| 7 | 06'22" | 00:42'51" |
| 8 | 06'17" | 00:49'08" |
| 9 | 06'22" | 00:55'30" |
| 10 | 07'24" | 01:02'54" |
| 11 | 07'49" | 01:10'43" |
| 12 | 06'25" | 01:17'08" |
| 13 | 06'26" | 01:23'34" |
| 14 | 06'18" | 01:29'52" |
| 15 | 06'16" | 01:36'08" |
| 16 | 06'30" | 01:42'38" |
| 17 | 06'18" | 01:48'56" |
| 18 | 06'26" | 01:55'22" |
| 19 | 07'17" | 02:02'39" |
| 20 | 06'39" | 02:09'18" |
| 21 | 06'31" | 02:15'49" |
| 22 | 06'31" | 02:22'20" |
| 23 | 05'47" | 02:28'07" |
| 24 | 05'59" | 02:34'06" |
| 25 | 07'32" | 02:41'38" |
| 26 | 06'21" | 02:47'59" |
| 27 | 05'38" | 02:53'37" |
| 28 | 05'51" | 02:59'28" |
| 29 | 05'49" | 03:05'17" |
| 30 | 06'03" | 03:11'20" |
| 31 | 06'33" | 03:17'53" |
| 32 | 08'15" | 03:26'08" |
| 32.0 | 09'13" | 03:26'17" |
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