15.5 km | 01:32:22 | 05:57/km日期: 2016-10-01 05:57 - 總爬升: 257 m - 平均心率: 64 - 卡路里: 1284 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'12" / 05'47" / 05'45" / 06'01" / 06'33" / 05'59" / 05'57" / 05'47" / 06'27" / 05'37" / 06'14" / 05'32" / 05'37" / 05'29" / 05'23" / 08'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
146.95 km 
acsic TARTHERZEAL-WIDE 累積 :
2213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 06'33" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 05'47" | 00:48'01" |
| 9 | 06'27" | 00:54'28" |
| 10 | 05'37" | 01:00'05" |
| 11 | 06'14" | 01:06'19" |
| 12 | 05'32" | 01:11'51" |
| 13 | 05'37" | 01:17'28" |
| 14 | 05'29" | 01:22'57" |
| 15 | 05'23" | 01:28'20" |
| 15.5 | 08'22" | 01:32'22" |
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