24.0 km | 02:44:42 | 06:51/km | 第5半馬| 官方成績 |
| 日期 | 2016-10-10 |
| 成績 | 02:44:42 |
| 總名次 | 165 / 992 |
| 分組名次 | 45 / 212 |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'18" (+03'36") | 01:04'19" (+02'55") |
| 00:31'01" (+01'19") |
| 00:31'42" (+02'00") | 01:01'24" |
| 00:29'42" |
|
日期: 2016-10-10 06:21 - 總爬升: 298 m - 地點: 嘉義市kano路跑 - 平均心率: 163 - 卡路里: 2584 Cal - 總步數: 27889 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'12") | 1005 / 1005 | 166 / 88 |
| 2 | | 07'27" (+01'51") | 1011 / 2016 | 140 / 95 |
| 3 | | 06'27" (+00'51") | 1006 / 3023 | 167 / 92 |
| 4 | | 06'15" (+00'39") | 1003 / 4026 | 169 / 94 |
| 5 | | 06'06" (+00'30") | 1000 / 5027 | 170 / 96 |
| 6 | | 06'03" (+00'27") | 1008 / 6035 | 172 / 95 |
| 7 | | 06'13" (+00'37") | 1006 / 7041 | 174 / 91 |
| 8 | | 06'16" (+00'40") | 1008 / 8050 | 174 / 91 |
| 9 | | 05'52" (+00'16") | 1006 / 9056 | 174 / 97 |
| 10 | | 06'25" (+00'49") | 1006 / 10063 | 173 / 89 |
| 11 | | 06'09" (+00'33") | 1004 / 11067 | 176 / 92 |
| 12 | | 06'47" (+01'11") | 1000 / 12067 | 167 / 87 |
| 13 | | 06'28" (+00'52") | 1004 / 13072 | 177 / 87 |
| 14 | | 06'24" (+00'48") | 1000 / 14073 | 172 / 90 |
| 15 | | 05'46" (+00'10") | 1003 / 15077 | 178 / 97 |
| 16 | | 05'40" (+00'04") | 1001 / 16078 | 176 / 99 |
| 17 | | 05'45" (+00'09") | 1005 / 17084 | 173 / 99 |
| 18 | | 06'06" (+00'30") | 1001 / 18085 | 182 / 89 |
| 19 | | 06'25" (+00'49") | 1010 / 19095 | 158 / 98 |
| 20 | | 05'36" | 1001 / 20097 | 175 / 101 |
| 21 | | 05'53" (+00'17") | 1007 / 21104 | 176 / 95 |
| 22 | | 06'26" (+00'50") | 1005 / 22110 | 160 / 96 |
| 23 | | 05'39" (+00'03") | 1000 / 23110 | 175 / 100 |
| 24 | | 06'23" (+00'47") | 1001 / 24112 | 158 / 98 |
| 25 | | 06'02" (+00'26") | 1002 / 25115 | 163 / 101 |
| 26 | | 06'45" (+01'09") | 1004 / 26119 | 152 / 96 |
有夠硬，說是24，實際為26.3k,均速6分16秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.06 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'28" | 00:14'19" |
| 3 | 06'35" | 00:20'54" |
| 4 | 06'17" | 00:27'11" |
| 5 | 06'07" | 00:33'18" |
| 6 | 06'03" | 00:39'21" |
| 7 | 06'15" | 00:45'36" |
| 8 | 06'20" | 00:51'56" |
| 9 | 05'54" | 00:57'50" |
| 10 | 06'29" | 01:04'19" |
| 11 | 06'11" | 01:10'30" |
| 12 | 06'48" | 01:17'18" |
| 13 | 06'29" | 01:23'47" |
| 14 | 06'26" | 01:30'13" |
| 15 | 05'48" | 01:36'01" |
| 16 | 05'41" | 01:41'42" |
| 17 | 05'45" | 01:47'27" |
| 18 | 06'10" | 01:53'37" |
| 19 | 06'25" | 02:00'02" |
| 20 | 05'41" | 02:05'43" |
| 21 | 05'52" | 02:11'35" |
| 22 | 06'29" | 02:18'04" |
| 23 | 05'42" | 02:23'46" |
| 24 | 06'22" | 02:30'08" |
| 25 | 05'47" | 02:35'55" |
| 26 | 06'45" | 02:42'40" |
| 26.3 | 07'45" | 02:44'46" |
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