全馬 | 04:25:59 | 06:18/km | 第22馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 04:25:59 |
| 總名次 | 117 / 1656 |
| 分組名次 | 20 / 390 |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'03" (+00'52") | 00:54'40" |
| 00:28'37" (+03'26") |
| 00:28'40" (+03'29") | 00:58'32" (+03'52") |
| 00:29'52" (+04'41") |
| 00:32'15" (+07'04") | 01:04'09" (+09'29") |
| 00:31'54" (+06'43") |
| 00:47'31" (+22'20") | 01:12'42" (+18'02") |
| 00:25'11" |
|
日期: 2016-10-09 06:00 - 總爬升: 706 m - 地點: 龍崎文衡殿 - 天氣: 細雨不斷 - 平均心率: 152 - 卡路里: 3683 Cal - 溫度: 25°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1004 / 2005 |
| 3 | | 04'54" (+00'19") | 1011 / 3016 |
| 4 | | 05'00" (+00'25") | 1008 / 4025 |
| 5 | | 05'19" (+00'44") | 994 / 5019 |
| 6 | | 06'01" (+01'26") | 1007 / 6027 |
| 7 | | 05'21" (+00'46") | 1013 / 7040 |
| 8 | | 05'55" (+01'20") | 1006 / 8046 |
| 9 | | 06'00" (+01'25") | 989 / 9036 |
| 10 | | 05'22" (+00'47") | 1011 / 10047 |
| 11 | | 06'32" (+01'57") | 1000 / 11047 |
| 12 | | 06'37" (+02'02") | 1019 / 12067 |
| 13 | | 04'55" (+00'20") | 998 / 13065 |
| 14 | | 05'02" (+00'27") | 1017 / 14083 |
| 15 | | 05'21" (+00'46") | 1008 / 15091 |
| 16 | | 05'30" (+00'55") | 1006 / 16097 |
| 17 | | 05'40" (+01'05") | 1014 / 17112 |
| 18 | | 07'14" (+02'39") | 1007 / 18120 |
| 19 | | 05'33" (+00'58") | 1004 / 19125 |
| 20 | | 06'00" (+01'25") | 1004 / 20130 |
| 21 | | 05'53" (+01'18") | 1014 / 21144 |
| 22 | | 06'52" (+02'17") | 1003 / 22148 |
| 23 | | 05'43" (+01'08") | 1001 / 23150 |
| 24 | | 05'57" (+01'22") | 1012 / 24162 |
| 25 | | 08'00" (+03'25") | 1001 / 25163 |
| 26 | | 06'16" (+01'41") | 1012 / 26176 |
| 27 | | 05'48" (+01'13") | 999 / 27176 |
| 28 | | 06'10" (+01'35") | 1007 / 28184 |
| 29 | | 07'17" (+02'42") | 1015 / 29199 |
| 30 | | 06'03" (+01'28") | 1003 / 30203 |
| 31 | | 09'09" (+04'34") | 1009 / 31212 |
| 32 | | 12'04" (+07'29") | 1013 / 32226 |
| 33 | | 13'00" (+08'25") | 1015 / 33241 |
| 34 | | 06'43" (+02'08") | 1009 / 34251 |
| 35 | | 06'17" (+01'42") | 1006 / 35258 |
| 36 | | 05'16" (+00'41") | 1005 / 36263 |
| 37 | | 04'35" | 1011 / 37274 |
| 38 | | 05'28" (+00'53") | 1008 / 38283 |
| 39 | | 04'53" (+00'18") | 1004 / 39287 |
| 40 | | 05'00" (+00'25") | 996 / 40283 |
| 41 | | 05'25" (+00'50") | 999 / 41283 |
| 42 | | 06'22" (+01'47") | 1011 / 42294 |
第24馬
二度挑戰草山月世界全馬,心中依舊抱著不安,不過時間一到鳴槍出發時腳步也就自然的跨出去了,一路上是上下坡不斷,可是還是很認命的慢慢跑,在約30k時開始了最精華的亡命陡坡,跟大部分的人一樣當起了步兵,邊走邊罵還邊念"怎麼都看不到盡頭",在爬了近3k的山路後終於來到了最高點,之後就是一連串的下坡了.....
賽前宣言: 第二次參加308全馬,以不抽筋無傷完賽為主!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
196.85 km 
亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
2599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 04'54" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 05'18" | 00:26'03" |
| 6 | 06'01" | 00:32'04" |
| 7 | 05'24" | 00:37'28" |
| 8 | 05'54" | 00:43'22" |
| 9 | 06'02" | 00:49'24" |
| 10 | 05'16" | 00:54'40" |
| 11 | 06'37" | 01:01'17" |
| 12 | 06'43" | 01:08'00" |
| 13 | 04'50" | 01:12'50" |
| 14 | 05'06" | 01:17'56" |
| 15 | 05'24" | 01:23'20" |
| 16 | 05'30" | 01:28'50" |
| 17 | 05'33" | 01:34'23" |
| 18 | 07'06" | 01:41'29" |
| 19 | 05'40" | 01:47'09" |
| 20 | 06'03" | 01:53'12" |
| 21 | 05'53" | 01:59'05" |
| 22 | 06'54" | 02:05'59" |
| 23 | 05'48" | 02:11'47" |
| 24 | 05'56" | 02:17'43" |
| 25 | 07'44" | 02:25'27" |
| 26 | 06'15" | 02:31'42" |
| 27 | 05'49" | 02:37'31" |
| 28 | 06'16" | 02:43'47" |
| 29 | 07'22" | 02:51'09" |
| 30 | 06'12" | 02:57'21" |
| 31 | 07'50" | 03:05'11" |
| 32 | 11'43" | 03:16'54" |
| 33 | 14'04" | 03:30'58" |
| 34 | 07'15" | 03:38'13" |
| 35 | 06'39" | 03:44'52" |
| 36 | 05'29" | 03:50'21" |
| 37 | 04'40" | 03:55'01" |
| 38 | 05'31" | 04:00'32" |
| 39 | 04'44" | 04:05'16" |
| 40 | 04'47" | 04:10'03" |
| 41 | 05'42" | 04:15'45" |
| 42 | 05'42" | 04:21'27" |
| 42.5 | 09'00" | 04:26'03" |
展開計圈分析
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