|  全馬 | 04:57:20 | 07:02/km | 第6馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:57:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+03'05") | 01:05'42" (+02'20") | | 00:33'58" (+05'19") | | 00:32'51" (+04'12") | 01:03'22" | | 00:30'31" (+01'52") | | 00:32'59" (+04'20") | 01:07'59" (+04'37") | | 00:35'00" (+06'21") | | 00:51'05" (+22'26") | 01:19'44" (+16'22") | | 00:28'39" | |
日期: 2016-10-09 06:00 - 總爬升: 662 m - 平均心率: 147 - 卡路里: 2263 Cal - 總步數: 46834 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'25") | 1006 / 1006 | 172 / 89 | | 2 | | 06'18" (+01'17") | 1002 / 2009 | 173 / 91 | | 3 | | 06'05" (+01'04") | 1000 / 3009 | 172 / 95 | | 4 | | 06'22" (+01'21") | 1004 / 4013 | 165 / 94 | | 5 | | 06'24" (+01'23") | 1005 / 5018 | 172 / 90 |
| 6 | | 07'01" (+02'00") | 1008 / 6027 | 172 / 82 | | 7 | | 06'25" (+01'24") | 1002 / 7030 | 172 / 90 | | 8 | | 07'30" (+02'29") | 1007 / 8038 | 156 / 85 | | 9 | | 06'45" (+01'44") | 1010 / 9048 | 170 / 86 | | 10 | | 06'04" (+01'03") | 1004 / 10053 | 171 / 96 | | 11 | | 07'41" (+02'40") | 1003 / 11056 | 168 / 77 | | 12 | | 08'13" (+03'12") | 1008 / 12065 | 121 / 100 | | 13 | | 05'15" (+00'14") | 1004 / 13069 | 176 / 107 | | 14 | | 05'33" (+00'32") | 1002 / 14072 | 175 / 102 | | 15 | | 05'58" (+00'57") | 1007 / 15079 | 173 / 96 | | 16 | | 05'44" (+00'43") | 1008 / 16088 | 178 / 97 | | 17 | | 05'50" (+00'49") | 1007 / 17095 | 176 / 96 | | 18 | | 06'34" (+01'33") | 1006 / 18102 | 161 / 94 | | 19 | | 05'42" (+00'41") | 1008 / 19111 | 177 / 99 | | 20 | | 06'27" (+01'26") | 1006 / 20117 | 166 / 93 | | 21 | | 05'53" (+00'52") | 1000 / 21117 | 177 / 95 | | 22 | | 07'15" (+02'14") | 1005 / 22122 | 144 / 95 | | 23 | | 06'15" (+01'14") | 1004 / 23127 | 173 / 91 | | 24 | | 06'11" (+01'10") | 1002 / 24129 | 175 / 92 | | 25 | | 07'21" (+02'20") | 1005 / 25135 | 158 / 85 | | 26 | | 06'22" (+01'21") | 1007 / 26142 | 166 / 94 | | 27 | | 05'52" (+00'51") | 1001 / 27144 | 175 / 97 | | 28 | | 06'29" (+01'28") | 1003 / 28147 | 170 / 90 | | 29 | | 08'54" (+03'53") | 1005 / 29152 | 125 / 89 | | 30 | | 07'08" (+02'07") | 1000 / 30153 | 163 / 85 | | 31 | | 08'09" (+03'08") | 1001 / 31154 | 144 / 85 | | 32 | | 10'30" (+05'29") | 1001 / 32156 | 118 / 80 | | 33 | | 16'13" (+11'12") | 1002 / 33159 | 85 / 72 | | 34 | | 08'00" (+02'59") | 1005 / 34164 | 157 / 79 | | 35 | | 08'06" (+03'05") | 1006 / 35171 | 144 / 85 | | 36 | | 05'35" (+00'34") | 1003 / 36174 | 176 / 101 | | 37 | | 05'01" | 1009 / 37183 | 174 / 114 | | 38 | | 05'21" (+00'20") | 1004 / 38188 | 174 / 106 | | 39 | | 05'41" (+00'40") | 1006 / 39195 | 178 / 98 | | 40 | | 06'51" (+01'50") | 1008 / 40203 | 166 / 87 | | 41 | | 06'59" (+01'58") | 1006 / 41209 | 161 / 88 | | 42 | | 08'43" (+03'42") | 1001 / 42211 | 123 / 92 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 156.36 km  MIZUNO WAVE AERO 14 螢光綠 累積 : 229.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'19" | 00:12'48" | | 3 | 06'05" | 00:18'53" | | 4 | 06'24" | 00:25'17" | | 5 | 06'27" | 00:31'44" | | 6 | 07'01" | 00:38'45" | | 7 | 06'31" | 00:45'16" | | 8 | 07'30" | 00:52'46" | | 9 | 06'50" | 00:59'36" | | 10 | 06'06" | 01:05'42" | | 11 | 07'43" | 01:13'25" | | 12 | 08'19" | 01:21'44" | | 13 | 05'17" | 01:27'01" | | 14 | 05'34" | 01:32'35" | | 15 | 05'58" | 01:38'33" | | 16 | 05'47" | 01:44'20" | | 17 | 05'52" | 01:50'12" | | 18 | 06'37" | 01:56'49" | | 19 | 05'45" | 02:02'34" | | 20 | 06'30" | 02:09'04" | | 21 | 05'56" | 02:15'00" | | 22 | 07'15" | 02:22'15" | | 23 | 06'18" | 02:28'33" | | 24 | 06'10" | 02:34'43" | | 25 | 07'20" | 02:42'03" | | 26 | 06'28" | 02:48'31" | | 27 | 05'54" | 02:54'25" | | 28 | 06'27" | 03:00'52" | | 29 | 08'57" | 03:09'49" | | 30 | 07'14" | 03:17'03" | | 31 | 07'59" | 03:25'02" | | 32 | 10'29" | 03:35'31" | | 33 | 16'24" | 03:51'55" | | 34 | 07'58" | 03:59'53" | | 35 | 08'15" | 04:08'08" | | 36 | 05'40" | 04:13'48" | | 37 | 05'04" | 04:18'52" | | 38 | 05'23" | 04:24'15" | | 39 | 05'41" | 04:29'56" | | 40 | 06'51" | 04:36'47" | | 41 | 07'06" | 04:43'53" | | 42 | 08'38" | 04:52'31" | | 42.6 | 07'55" | 04:57'20" |
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