全馬 | 05:17:38 | 07:31/km | 第11馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 05:17:38 |
| 總名次 | 439 / 1656 |
| 分組名次 | 21 / 111 |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'05" | 01:04'03" |
| 00:32'58" (+01'53") |
| 00:33'12" (+02'07") | 01:08'18" (+04'15") |
| 00:35'06" (+04'01") |
| 00:38'08" (+07'03") | 01:15'39" (+11'36") |
| 00:37'31" (+06'26") |
| 00:55'28" (+24'23") | 01:31'07" (+27'04") |
| 00:35'39" (+04'34") |
|
日期: 2016-10-09 06:01 - 總爬升: 785 m - 天氣: 雨天 - 平均心率: 156 - 卡路里: 1823 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+01'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+01'25") | 1000 / 8000 |
| 9 | | 07'12" (+01'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 08'14" (+02'41") | 1000 / 11000 |
| 12 | | 07'26" (+01'53") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 06'18" (+00'45") | 1000 / 15000 |
| 16 | | 06'19" (+00'46") | 1000 / 16000 |
| 17 | | 06'43" (+01'10") | 1000 / 17000 |
| 18 | | 08'15" (+02'42") | 1000 / 18000 |
| 19 | | 05'54" (+00'21") | 1000 / 19000 |
| 20 | | 07'52" (+02'19") | 1000 / 20000 |
| 21 | | 06'51" (+01'18") | 1000 / 21000 |
| 22 | | 06'41" (+01'08") | 1000 / 22000 |
| 23 | | 07'07" (+01'34") | 1000 / 23000 |
| 24 | | 06'48" (+01'15") | 1000 / 24000 |
| 25 | | 10'39" (+05'06") | 1000 / 25000 |
| 26 | | 06'24" (+00'51") | 1000 / 26000 |
| 27 | | 07'08" (+01'35") | 1000 / 27000 |
| 28 | | 08'08" (+02'35") | 1000 / 28000 |
| 29 | | 08'10" (+02'37") | 1000 / 29000 |
| 30 | | 07'37" (+02'04") | 1000 / 30000 |
| 31 | | 10'30" (+04'57") | 1000 / 31000 |
| 32 | | 13'44" (+08'11") | 1000 / 32000 |
| 33 | | 13'14" (+07'41") | 1000 / 33000 |
| 34 | | 10'17" (+04'44") | 1000 / 34000 |
| 35 | | 07'41" (+02'08") | 1000 / 35000 |
| 36 | | 06'15" (+00'42") | 1000 / 36000 |
| 37 | | 07'40" (+02'07") | 1000 / 37000 |
| 38 | | 07'14" (+01'41") | 1000 / 38000 |
| 39 | | 07'38" (+02'05") | 1000 / 39000 |
| 40 | | 06'49" (+01'16") | 1000 / 40000 |
| 41 | | 06'58" (+01'25") | 1000 / 41000 |
| 42 | | 08'22" (+02'49") | 1000 / 42000 |
| 43 | | 06'04" (+00'31") | 376 / 42376 |
好硬的308！回來下坡一直下雨，都不敢跑太快！30K後走了2K!快死掉了！
賽前宣言: 😰
賽後評分: 感謝所有的志工雨中服務！補給很充足！辛苦所有的志工！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
334.75 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'44" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'29" | 00:25'08" |
| 5 | 05'57" | 00:31'05" |
| 6 | 06'53" | 00:37'58" |
| 7 | 05'54" | 00:43'52" |
| 8 | 06'58" | 00:50'50" |
| 9 | 07'12" | 00:58'02" |
| 10 | 06'01" | 01:04'03" |
| 11 | 08'14" | 01:12'17" |
| 12 | 07'26" | 01:19'43" |
| 13 | 05'33" | 01:25'16" |
| 14 | 05'41" | 01:30'57" |
| 15 | 06'18" | 01:37'15" |
| 16 | 06'20" | 01:43'35" |
| 17 | 06'43" | 01:50'18" |
| 18 | 08'16" | 01:58'34" |
| 19 | 05'57" | 02:04'31" |
| 20 | 07'50" | 02:12'21" |
| 21 | 06'51" | 02:19'12" |
| 22 | 06'41" | 02:25'53" |
| 23 | 07'08" | 02:33'01" |
| 24 | 06'49" | 02:39'50" |
| 25 | 10'39" | 02:50'29" |
| 26 | 06'24" | 02:56'53" |
| 27 | 07'09" | 03:04'02" |
| 28 | 08'09" | 03:12'11" |
| 29 | 08'11" | 03:20'22" |
| 30 | 07'38" | 03:28'00" |
| 31 | 10'30" | 03:38'30" |
| 32 | 13'46" | 03:52'16" |
| 33 | 13'14" | 04:05'30" |
| 34 | 10'17" | 04:15'47" |
| 35 | 07'41" | 04:23'28" |
| 36 | 06'15" | 04:29'43" |
| 37 | 07'41" | 04:37'24" |
| 38 | 07'15" | 04:44'39" |
| 39 | 07'39" | 04:52'18" |
| 40 | 06'49" | 04:59'07" |
| 41 | 06'58" | 05:06'05" |
| 42 | 08'23" | 05:14'28" |
| 42.4 | 06'03" | 05:16'45" |
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