|  全馬 | 04:16:21 | 06:04/km | 第26馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:16:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" | 00:50'37" | | 00:25'31" (+00'25") | | 00:25'47" (+00'41") | 00:52'25" (+01'48") | | 00:26'38" (+01'32") | | 00:29'28" (+04'22") | 01:03'30" (+12'53") | | 00:34'02" (+08'56") | | 00:36'19" (+11'13") | 01:10'45" (+20'08") | | 00:34'26" (+09'20") | |
日期: 2016-10-09 06:00 - 總爬升: 121 m - 地點: 西螺 - 天氣: 陰 - 卡路里: 2310 Cal - 總步數: 49314 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'10") | 1004 / 1004 | 199 / 101 | | 2 | | 04'54" (+00'09") | 1007 / 2012 | 210 / 96 | | 3 | | 05'08" (+00'23") | 1008 / 3020 | 206 / 94 | | 4 | | 05'00" (+00'15") | 1009 / 4029 | 215 / 92 | | 5 | | 05'01" (+00'16") | 1008 / 5038 | 213 / 93 |
| 6 | | 04'52" (+00'07") | 1004 / 6042 | 216 / 94 | | 7 | | 05'02" (+00'17") | 1000 / 7043 | 213 / 92 | | 8 | | 05'05" (+00'20") | 1005 / 8049 | 209 / 94 | | 9 | | 05'19" (+00'34") | 1005 / 9054 | 204 / 91 | | 10 | | 05'06" (+00'21") | 1007 / 10062 | 210 / 92 | | 11 | | 05'16" (+00'31") | 1004 / 11066 | 210 / 90 | | 12 | | 04'45" | 1004 / 12070 | 209 / 100 | | 13 | | 05'10" (+00'25") | 1009 / 13080 | 202 / 95 | | 14 | | 05'01" (+00'16") | 1004 / 14084 | 200 / 99 | | 15 | | 05'28" (+00'43") | 1000 / 15085 | 191 / 95 | | 16 | | 05'11" (+00'26") | 1002 / 16087 | 197 / 97 | | 17 | | 05'12" (+00'27") | 1006 / 17094 | 196 / 97 | | 18 | | 05'18" (+00'33") | 1004 / 18098 | 196 / 95 | | 19 | | 05'34" (+00'49") | 1003 / 19101 | 190 / 94 | | 20 | | 05'17" (+00'32") | 1000 / 20101 | 197 / 95 | | 21 | | 06'16" (+01'31") | 1003 / 21104 | 179 / 88 | | 22 | | 05'42" (+00'57") | 1005 / 22110 | 196 / 89 | | 23 | | 06'10" (+01'25") | 1003 / 23114 | 182 / 88 | | 24 | | 05'46" (+01'01") | 1004 / 24118 | 194 / 89 | | 25 | | 05'41" (+00'56") | 1003 / 25121 | 196 / 89 | | 26 | | 05'52" (+01'07") | 1001 / 26123 | 193 / 87 | | 27 | | 06'56" (+02'11") | 1005 / 27128 | 180 / 79 | | 28 | | 07'35" (+02'50") | 1006 / 28134 | 164 / 79 | | 29 | | 06'52" (+02'07") | 1009 / 29144 | 192 / 75 | | 30 | | 06'50" (+02'05") | 1008 / 30153 | 189 / 77 | | 31 | | 06'38" (+01'53") | 1003 / 31157 | 195 / 77 | | 32 | | 07'52" (+03'07") | 1008 / 32165 | 143 / 88 | | 33 | | 06'55" (+02'10") | 1006 / 33172 | 200 / 71 | | 34 | | 07'56" (+03'11") | 1007 / 34179 | 151 / 83 | | 35 | | 06'51" (+02'06") | 1004 / 35183 | 201 / 72 | | 36 | | 08'01" (+03'16") | 1006 / 36190 | 129 / 96 | | 37 | | 06'40" (+01'55") | 1002 / 37192 | 201 / 74 | | 38 | | 06'37" (+01'52") | 1000 / 38193 | 198 / 75 | | 39 | | 06'34" (+01'49") | 1002 / 39195 | 200 / 75 | | 40 | | 06'25" (+01'40") | 1003 / 40199 | 200 / 77 | | 41 | | 06'57" (+02'12") | 1000 / 41200 | 182 / 78 | | 42 | | 06'06" (+01'21") | 1000 / 42200 | 201 / 81 |
首次跑在西螺大橋上哦!!
這場開學馬本就抱持以賽代訓不求速度的心態跑的。
所以跑到26km後就啟動降速模式，(其實已跑不動了ㄎㄎ)一路吃喝玩跑回終點，下一場速度應該再慢些，才舒服的。 10月累積里程 : 308.12 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'57" | 00:09'54" | | 3 | 05'05" | 00:14'59" | | 4 | 05'00" | 00:19'59" | | 5 | 05'07" | 00:25'06" | | 6 | 04'54" | 00:30'00" | | 7 | 05'03" | 00:35'03" | | 8 | 05'04" | 00:40'07" | | 9 | 05'21" | 00:45'28" | | 10 | 05'09" | 00:50'37" | | 11 | 05'18" | 00:55'55" | | 12 | 04'47" | 01:00'42" | | 13 | 05'10" | 01:05'52" | | 14 | 05'06" | 01:10'58" | | 15 | 05'26" | 01:16'24" | | 16 | 05'09" | 01:21'33" | | 17 | 05'12" | 01:26'45" | | 18 | 05'23" | 01:32'08" | | 19 | 05'36" | 01:37'44" | | 20 | 05'18" | 01:43'02" | | 21 | 06'09" | 01:49'11" | | 22 | 05'45" | 01:54'56" | | 23 | 06'03" | 02:00'59" | | 24 | 05'47" | 02:06'46" | | 25 | 05'44" | 02:12'30" | | 26 | 05'56" | 02:18'26" | | 27 | 06'46" | 02:25'12" | | 28 | 06'51" | 02:32'03" | | 29 | 07'39" | 02:39'42" | | 30 | 06'50" | 02:46'32" | | 31 | 06'44" | 02:53'16" | | 32 | 07'50" | 03:01'06" | | 33 | 06'56" | 03:08'02" | | 34 | 07'56" | 03:15'58" | | 35 | 06'53" | 03:22'51" | | 36 | 07'57" | 03:30'48" | | 37 | 06'48" | 03:37'36" | | 38 | 06'40" | 03:44'16" | | 39 | 06'33" | 03:50'49" | | 40 | 06'28" | 03:57'17" | | 41 | 06'49" | 04:04'06" | | 42 | 06'10" | 04:10'16" | | 42.8 | 07'44" | 04:16'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
