|  恭喜完成了第 10 馬 全馬 | 04:42:36 | 06:41/km | 第10馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:42:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+00'04") | 00:57'30" | | 00:28'43" | | 00:29'20" (+00'37") | 01:00'43" (+03'13") | | 00:31'23" (+02'40") | | 00:34'05" (+05'22") | 01:08'07" (+10'37") | | 00:34'02" (+05'19") | | 00:48'42" (+19'59") | 01:17'30" (+20'00") | | 00:28'48" (+00'05") | |
日期: 2016-10-09 06:00 - 總爬升: 672 m - 平均心率: 155 - 卡路里: 2882 Cal - 總步數: 43366 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'49") | 1004 / 1004 | 164 / 91 | | 2 | | 05'53" (+01'03") | 1008 / 2012 | 170 / 99 | | 3 | | 05'23" (+00'33") | 1000 / 3013 | 173 / 106 | | 4 | | 05'19" (+00'29") | 1007 / 4021 | 174 / 107 | | 5 | | 05'22" (+00'32") | 1002 / 5024 | 173 / 107 |
| 6 | | 06'06" (+01'16") | 1001 / 6025 | 172 / 95 | | 7 | | 05'24" (+00'34") | 1000 / 7025 | 175 / 105 | | 8 | | 05'50" (+01'00") | 1000 / 8026 | 159 / 107 | | 9 | | 06'13" (+01'23") | 1002 / 9028 | 158 / 101 | | 10 | | 05'08" (+00'18") | 1003 / 10032 | 175 / 110 | | 11 | | 06'49" (+01'59") | 1006 / 11038 | 167 / 87 | | 12 | | 06'19" (+01'29") | 1009 / 12047 | 145 / 108 | | 13 | | 04'56" (+00'06") | 1001 / 13049 | 176 / 114 | | 14 | | 05'16" (+00'26") | 1002 / 14051 | 177 / 106 | | 15 | | 05'49" (+00'59") | 1000 / 15052 | 162 / 105 | | 16 | | 05'58" (+01'08") | 1002 / 16054 | 159 / 105 | | 17 | | 05'57" (+01'07") | 1008 / 17063 | 173 / 96 | | 18 | | 06'50" (+02'00") | 1001 / 18064 | 146 / 99 | | 19 | | 05'43" (+00'53") | 1008 / 19072 | 162 / 107 | | 20 | | 06'45" (+01'55") | 1008 / 20081 | 142 / 103 | | 21 | | 06'13" (+01'23") | 1007 / 21088 | 155 / 103 | | 22 | | 06'43" (+01'53") | 1009 / 22098 | 148 / 100 | | 23 | | 05'58" (+01'08") | 1002 / 23100 | 164 / 101 | | 24 | | 06'04" (+01'14") | 1004 / 24104 | 170 / 96 | | 25 | | 08'55" (+04'05") | 1006 / 25111 | 121 / 92 | | 26 | | 05'54" (+01'04") | 1000 / 26112 | 166 / 101 | | 27 | | 06'04" (+01'14") | 1004 / 27117 | 166 / 99 | | 28 | | 06'43" (+01'53") | 1006 / 28124 | 149 / 99 | | 29 | | 08'52" (+04'02") | 1005 / 29129 | 116 / 97 | | 30 | | 06'20" (+01'30") | 1002 / 30132 | 166 / 95 | | 31 | | 08'36" (+03'46") | 1004 / 31136 | 138 / 84 | | 32 | | 11'22" (+06'32") | 1004 / 32140 | 114 / 77 | | 33 | | 11'02" (+06'12") | 1006 / 33146 | 123 / 73 | | 34 | | 09'30" (+04'40") | 1000 / 34147 | 123 / 85 | | 35 | | 08'01" (+03'11") | 1010 / 35157 | 142 / 87 | | 36 | | 05'57" (+01'07") | 1000 / 36157 | 159 / 105 | | 37 | | 04'50" | 1004 / 37162 | 178 / 115 | | 38 | | 05'48" (+00'58") | 1003 / 38165 | 164 / 104 | | 39 | | 05'26" (+00'36") | 1002 / 39168 | 173 / 105 | | 40 | | 06'44" (+01'54") | 1001 / 40169 | 151 / 98 | | 41 | | 06'27" (+01'37") | 1007 / 41177 | 158 / 97 | | 42 | | 08'24" (+03'34") | 1006 / 42184 | 130 / 90 | | 43 | | 05'49" (+00'59") | 598 / 42782 | 167 / 102 |
賽前宣言: 平常心，不受傷玩賽....
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 312.19 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'54" | 00:12'35" | | 3 | 05'27" | 00:18'02" | | 4 | 05'19" | 00:23'21" | | 5 | 05'26" | 00:28'47" | | 6 | 06'07" | 00:34'54" | | 7 | 05'25" | 00:40'19" | | 8 | 05'51" | 00:46'10" | | 9 | 06'11" | 00:52'21" | | 10 | 05'09" | 00:57'30" | | 11 | 06'53" | 01:04'23" | | 12 | 06'23" | 01:10'46" | | 13 | 04'57" | 01:15'43" | | 14 | 05'17" | 01:21'00" | | 15 | 05'50" | 01:26'50" | | 16 | 05'59" | 01:32'49" | | 17 | 05'54" | 01:38'43" | | 18 | 06'56" | 01:45'39" | | 19 | 05'39" | 01:51'18" | | 20 | 06'55" | 01:58'13" | | 21 | 06'12" | 02:04'25" | | 22 | 06'46" | 02:11'11" | | 23 | 06'04" | 02:17'15" | | 24 | 06'04" | 02:23'19" | | 25 | 08'59" | 02:32'18" | | 26 | 05'57" | 02:38'15" | | 27 | 05'57" | 02:44'12" | | 28 | 06'46" | 02:50'58" | | 29 | 09'02" | 03:00'00" | | 30 | 06'20" | 03:06'20" | | 31 | 08'34" | 03:14'54" | | 32 | 11'17" | 03:26'11" | | 33 | 11'16" | 03:37'27" | | 34 | 09'34" | 03:47'01" | | 35 | 08'01" | 03:55'02" | | 36 | 06'02" | 04:01'04" | | 37 | 04'51" | 04:05'55" | | 38 | 05'53" | 04:11'48" | | 39 | 05'24" | 04:17'12" | | 40 | 06'38" | 04:23'50" | | 41 | 06'37" | 04:30'27" | | 42 | 08'19" | 04:38'46" | | 42.6 | 06'24" | 04:42'36" |
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