10.0 km | 01:09:09 | 06:54/km日期: 2024-11-06 14:21 - 平均心率: 120 - 卡路里: 459 Cal - 平均步頻: 194
Pace: 07'09" / 07'14" / 06'49" / 07'01" / 06'50" / 07'06" / 06'54" / 06'53" / 06'33" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 1000 / 1000 |
| 2 | | 07'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 07'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'17") | 1000 / 5000 |
| 6 | | 07'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
273.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'14" | 00:14'23" |
| 3 | 06'49" | 00:21'12" |
| 4 | 07'01" | 00:28'13" |
| 5 | 06'50" | 00:35'03" |
| 6 | 07'06" | 00:42'09" |
| 7 | 06'54" | 00:49'03" |
| 8 | 06'53" | 00:55'56" |
| 9 | 06'33" | 01:02'29" |
| 10 | 06'33" | 01:09'02" |
| 10.0 | 05'41" | 01:09'09" |
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