15.5 km | 01:36:31 | 06:12/km日期: 2024-11-06 19:58 - 平均心率: 124 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67.3
Pace: 05'46" / 07'21" / 05'52" / 06'33" / 06'21" / 05'47" / 11'55" / 01'32" / 05'56" / 05'30" / 08'11" / 06'01" / 06'20" / 05'57" / 05'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'03") | 1000 / 1000 |
| 2 | | 07'21" (+01'58") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+01'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'57") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'58") | 1000 / 7000 |
| 8 | | 06'12" (+00'49") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'29" (+01'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'56") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'12" | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 316.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'21" | 00:13'07" |
| 3 | 05'52" | 00:18'59" |
| 4 | 06'33" | 00:25'32" |
| 5 | 06'21" | 00:31'53" |
| 6 | 05'47" | 00:37'40" |
| 7 | 11'55" | 00:49'35" |
| 8 | 01'32" | 00:51'07" |
| 9 | 05'56" | 00:57'03" |
| 10 | 05'30" | 01:02'33" |
| 11 | 08'11" | 01:10'44" |
| 12 | 06'01" | 01:16'45" |
| 13 | 06'20" | 01:23'05" |
| 14 | 05'57" | 01:29'02" |
| 15 | 05'42" | 01:34'44" |
| 15.5 | 05'13" | 01:37'31" |
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