14.0 km | 01:38:24 | 07:00/km日期: 2016-10-08 05:38 - 總爬升: 280 m - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'52" / 07'55" / 06'20" / 07'08" / 06'40" / 07'13" / 07'19" / 08'08" / 06'25" / 07'25" / 06'52" / 06'20" / 06'46" / 06'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'31") | 1000 / 1000 |
| 2 | | 07'54" (+01'34") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 07'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 07'12" (+00'52") | 1000 / 6000 |
| 7 | | 07'19" (+00'59") | 1000 / 7000 |
| 8 | | 08'07" (+01'47") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 07'24" (+01'04") | 1000 / 10000 |
| 11 | | 06'52" (+00'32") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'45" (+00'25") | 1000 / 13000 |
| 14 | | 06'46" (+00'26") | 1000 / 14000 |
| 15 | | 06'25" (+00'05") | 38 / 14038 |
10月累積里程 : 93.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'55" | 00:14'47" |
| 3 | 06'20" | 00:21'07" |
| 4 | 07'08" | 00:28'15" |
| 5 | 06'40" | 00:34'55" |
| 6 | 07'13" | 00:42'08" |
| 7 | 07'19" | 00:49'27" |
| 8 | 08'08" | 00:57'35" |
| 9 | 06'25" | 01:04'00" |
| 10 | 07'25" | 01:11'25" |
| 11 | 06'52" | 01:18'17" |
| 12 | 06'20" | 01:24'37" |
| 13 | 06'46" | 01:31'23" |
| 14 | 06'46" | 01:38'09" |
| 14.0 | 06'25" | 01:38'24" |
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