9.4 km | 01:08:53 | 07:21/km日期: 2016-10-05 20:25 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 07'24" / 07'17" / 07'08" / 07'27" / 07'01" / 07'26" / 07'19" / 07'06" / 08'09" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'24") | 1000 / 1000 |
| 2 | | 07'17" (+00'17") | 1000 / 2000 |
| 3 | | 07'07" (+00'07") | 1000 / 3000 |
| 4 | | 07'26" (+00'26") | 1000 / 4000 |
| 5 | | 07'00" | 1000 / 5000 |
| 6 | | 07'26" (+00'26") | 1000 / 6000 |
| 7 | | 07'18" (+00'18") | 1000 / 7000 |
| 8 | | 07'05" (+00'05") | 1000 / 8000 |
| 9 | | 08'09" (+01'09") | 1000 / 9000 |
| 10 | | 07'17" (+00'17") | 356 / 9356 |
10月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'17" | 00:14'41" |
| 3 | 07'08" | 00:21'49" |
| 4 | 07'27" | 00:29'16" |
| 5 | 07'01" | 00:36'17" |
| 6 | 07'26" | 00:43'43" |
| 7 | 07'19" | 00:51'02" |
| 8 | 07'06" | 00:58'08" |
| 9 | 08'09" | 01:06'17" |
| 9.4 | 07'19" | 01:08'54" |
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