10.1 km | 01:07:29 | 06:40/km日期: 2016-10-06 05:44 - 總爬升: 175 m - 地點: 家～環鎮道路 - 天氣: 陰 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 06'49" / 06'49" / 06'40" / 06'39" / 06'47" / 06'57" / 06'50" / 06'29" / 06'15" / 06'29" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'32") | 1000 / 5000 |
| 6 | | 06'56" (+00'41") | 1000 / 6000 |
| 7 | | 06'50" (+00'35") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'19") | 113 / 10113 |
昨晚又吃太多了～
5：00~66.8kg
5：05~67.2kg
6：55~65.8kg
要控制食量
10月累積里程 :
413.85 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'40" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'47" | 00:33'44" |
| 6 | 06'57" | 00:40'41" |
| 7 | 06'50" | 00:47'31" |
| 8 | 06'29" | 00:54'00" |
| 9 | 06'15" | 01:00'15" |
| 10 | 06'29" | 01:06'44" |
| 10.1 | 06'35" | 01:07'29" |
展開計圈分析
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