17.0 km | 01:58:39 | 06:58/km日期: 2024-10-28 09:22 - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90.7
Pace: 07'22" / 07'03" / 07'03" / 06'20" / 06'29" / 06'54" / 07'27" / 07'01" / 06'41" / 06'39" / 09'08" / 08'10" / 06'28" / 06'21" / 07'07" / 05'50" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'33") | 1000 / 1000 |
| 2 | | 07'02" (+01'13") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'53" (+01'04") | 1000 / 6000 |
| 7 | | 07'27" (+01'38") | 1000 / 7000 |
| 8 | | 07'00" (+01'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'39" (+00'50") | 1000 / 10000 |
| 11 | | 09'07" (+03'18") | 1000 / 11000 |
| 12 | | 08'09" (+02'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 07'07" (+01'18") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'27" (+00'38") | 1000 / 17000 |
| 18 | | 06'40" (+00'51") | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 193.51 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 07'03" | 00:21'28" |
| 4 | 06'20" | 00:27'48" |
| 5 | 06'29" | 00:34'17" |
| 6 | 06'54" | 00:41'11" |
| 7 | 07'27" | 00:48'38" |
| 8 | 07'01" | 00:55'39" |
| 9 | 06'41" | 01:02'20" |
| 10 | 06'39" | 01:08'59" |
| 11 | 09'08" | 01:18'07" |
| 12 | 08'10" | 01:26'17" |
| 13 | 06'28" | 01:32'45" |
| 14 | 06'21" | 01:39'06" |
| 15 | 07'07" | 01:46'13" |
| 16 | 05'50" | 01:52'03" |
| 17 | 06'27" | 01:58'30" |
| 17.0 | 06'54" | 01:58'39" |
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