20.4 km | 01:53:12 | 05:32/km日期: 2024-10-27 07:30 - 總爬升: 404 m - 平均心率: 170 - 卡路里: 1043 Cal - 溫度: 27°C - 濕度: 84.2
Pace: 05'05" / 05'28" / 05'34" / 06'22" / 07'21" / 05'58" / 05'15" / 05'30" / 05'30" / 05'59" / 05'49" / 05'16" / 05'24" / 05'21" / 05'30" / 05'04" / 04'59" / 05'09" / 04'52" / 05'58" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 346.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'28" | 00:10'33" |
| 3 | 05'34" | 00:16'07" |
| 4 | 06'22" | 00:22'29" |
| 5 | 07'21" | 00:29'50" |
| 6 | 05'58" | 00:35'48" |
| 7 | 05'15" | 00:41'03" |
| 8 | 05'30" | 00:46'33" |
| 9 | 05'30" | 00:52'03" |
| 10 | 05'59" | 00:58'02" |
| 11 | 05'49" | 01:03'51" |
| 12 | 05'16" | 01:09'07" |
| 13 | 05'24" | 01:14'31" |
| 14 | 05'21" | 01:19'52" |
| 15 | 05'30" | 01:25'22" |
| 16 | 05'04" | 01:30'26" |
| 17 | 04'59" | 01:35'25" |
| 18 | 05'09" | 01:40'34" |
| 19 | 04'52" | 01:45'26" |
| 20 | 05'58" | 01:51'24" |
| 20.4 | 04'29" | 01:53'12" |
留言 
