14.1 km | 01:19:39 | 05:39/km日期: 2016-10-01 19:05 - 總爬升: 173 m - 卡路里: 837 Cal - 總步數: 13950 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'14" / 05'07" / 05'20" / 05'33" / 05'25" / 05'45" / 06'22" / 05'29" / 05'19" / 05'28" / 06'07" / 06'01" / 05'34" / 05'55" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'27") | 1004 / 1004 | 176 / 99 |
| 2 | | 05'14" (+00'01") | 1006 / 2010 | 178 / 107 |
| 3 | | 05'13" | 1009 / 3020 | 176 / 108 |
| 4 | | 05'31" (+00'18") | 1004 / 4024 | 178 / 101 |
| 5 | | 05'32" (+00'19") | 1001 / 5025 | 177 / 101 |
| 6 | | 05'41" (+00'28") | 1001 / 6026 | 180 / 97 |
| 7 | | 06'20" (+01'07") | 1006 / 7033 | 164 / 96 |
| 8 | | 05'30" (+00'17") | 1005 / 8039 | 177 / 102 |
| 9 | | 05'20" (+00'07") | 1010 / 9049 | 178 / 104 |
| 10 | | 05'20" (+00'07") | 1006 / 10055 | 177 / 105 |
| 11 | | 06'14" (+01'01") | 1000 / 11055 | 160 / 100 |
| 12 | | 05'54" (+00'41") | 1007 / 12063 | 176 / 95 |
| 13 | | 05'35" (+00'22") | 1007 / 13070 | 175 / 102 |
| 14 | | 05'39" (+00'26") | 1010 / 14081 | 178 / 99 |
| 15 | | 03'47" | 96 / 14178 | 185 / 142 |
10月累積里程 :
217.23 km 
Asics DS Trainer 19 累積 :
1030.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'20" | 00:15'41" |
| 4 | 05'33" | 00:21'14" |
| 5 | 05'25" | 00:26'39" |
| 6 | 05'45" | 00:32'24" |
| 7 | 06'22" | 00:38'46" |
| 8 | 05'29" | 00:44'15" |
| 9 | 05'19" | 00:49'34" |
| 10 | 05'28" | 00:55'02" |
| 11 | 06'07" | 01:01'09" |
| 12 | 06'01" | 01:07'10" |
| 13 | 05'34" | 01:12'44" |
| 14 | 05'55" | 01:18'39" |
| 14.1 | 10'20" | 01:19'39" |
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